10 Breathtaking Rail Trails Every Cyclist Should Ride Once

There’s an undeniable magic to gliding along a path where trains once roared, tracing lines of history through landscapes now reclaimed by nature and peaceful passage. Rail trails, those wonderfully flat or gently sloping pathways repurposed from abandoned railroad tracks, are truly a cyclist’s dream. They offer an escape from the relentless hum of automobile traffic, providing a serene environment perfect for new riders, families, or anyone yearning for a quieter, more immersive journey.

These unique paths aren’t just about cycling; they’re about connecting. They frequently link charming towns, reveal fascinating historical sites, and open up stunning natural vistas, transforming a simple bike ride into a grand adventure. Whether you’re planning a short day trip, a weekend getaway, or seeking the perfect start to an epic cross-country tour, these car-free havens deliver an experience unlike any other, fostering a deep connection with the land and its stories.

We’re about to embark on an exhilarating tour of some of the most spectacular rail trail experiences the United States has to offer, all part of Adventure Cycling Association’s extensive route network. Get ready to ignite your wanderlust, as we showcase paths that inspire, immerse, and invite you to dream of pedaling through America’s stunning backyard. So, grab your helmet, prepare your senses, and let’s dive into these breathtaking routes that are simply begging to be explored.

1. **Mickelson Trail**Imagine pedaling through the very heart of the Black Hills, on South Dakota’s pioneering rail-to-trail project. The Mickelson Trail offers a truly serene journey on gently sloping gravel and crushed limestone paths, a surface that invites smooth, comfortable riding. As you glide along, you’ll quietly pass through quaint small towns, the refreshing shade of spruce and ponderosa forests, vast grassy meadows, and intimate, narrow valleys, each turn revealing a new, captivating vista.

This extraordinary trail is a testament to clever conversion, boasting more than 100 beautifully restored railroad bridges that span scenic creeks and valleys. Adding to its unique charm are four rock tunnels, carved directly through the ancient hills, providing cool, dark passages that add an exciting element of exploration to your ride. It’s an ideal setting for children and new riders to enjoy without the stress of sharing space with cars, creating a truly relaxing and enjoyable atmosphere for everyone.

Stretching an impressive 109 miles across South Dakota, the Mickelson Trail is more than just a path; it’s an immersive experience in the wild beauty of the region. It also seamlessly connects to the Parks, Peaks, and Prairies Bike Route (Section 2), offering the potential for even longer, more expansive cycling adventures. Cyclists often find themselves captivated by the sheer variety of ecosystems and the tranquil solitude this path provides, making it a truly unforgettable ride.

2. **Olympic Discovery Trail**Prepare to be swept away by the intense greenery and dramatic beauty of the Olympic Peninsula as you wind across the wild Pacific Northwest on the Olympic Discovery Trail. This remarkable route offers a kaleidoscope of views, from the majestic, snow-capped peaks that pierce the sky, to expansive ocean vistas, and the serene sparkle of clear lakes. It’s an immersive journey through some of Washington State’s most iconic natural wonders.

The trail is an ingenious blend of roads and multi-use paths, featuring some truly non-traditional construction elements that add to its character. Imagine cycling across ship and ferry loading ramps, or even flat railroad cars, all designed to seamlessly carry you through this diverse landscape. These unique features not only make the ride interesting but also highlight the trail’s innovative design. The entire experience is enriched by incredible opportunities to spot a variety of wildlife, from majestic whales breaching in the distance to spawning salmon in crystal-clear waters, and the regal flight of eagles overhead.

Spanning 135 miles, the Olympic Discovery Trail is a comprehensive exploration of the region, designed to enthrall every type of cyclist. Its connection to the Washington Parks (Section 1) route further enhances its appeal, allowing for extended adventures into the state’s protected natural areas. This trail truly encapsulates the spirit of the Pacific Northwest, promising a ride filled with awe-inspiring scenery and unforgettable encounters with nature.

3. **Virginia Capital Trail**Sometimes affectionately known as “The Cap Trail,” the Virginia Capital Trail is a beautifully maintained and fully paved pathway that invites cyclists and pedestrians alike on a journey through history. This exceptional trail gracefully carries you from Virginia’s vibrant current capital, Richmond, all the way to the hallowed grounds of the Colony of Virginia’s original capital, Jamestown. It’s a ride that effortlessly blends historical significance with scenic beauty.

As you pedal along its smooth surface, you’ll discover that the Virginia Capital Trail is not just a route, but a gateway to a wealth of attractions. The trail thoughtfully passes over 45 points of interest, including lush parks, fascinating museums, and pivotal historical sites, each inviting you to pause and immerse yourself in the rich narrative of the region. Portions of this trail are even integrated into the U.S. Bicycle Route 76 and USBR 176, underscoring its importance in the national cycling network.

Clocking in at 51.7 miles, this trail offers a substantial yet manageable ride for most cyclists. The future looks even brighter for “The Cap Trail,” as a November 2022 update on its website revealed plans for over 100 additional miles of multi-use trails already in planning or construction phases, all set to connect with this vital artery. This expansion promises even greater connectivity and more opportunities for exploration, making the Virginia Capital Trail a continuously evolving gem for outdoor enthusiasts.

4. **Erie Canalway Trail**Prepare for a captivating journey through history and stunning natural beauty on the Erie Canalway Trail, where you can explore the charming villages, serene countrysides, and significant historical sites that line the legendary Erie Canal. This magnificent trail forms the pivotal east-west portion of the grand 750-mile Empire State Trail, a true testament to New York’s commitment to multi-use pathways. It’s an unforgettable ride that connects you to the heart of the state’s heritage.

The trailway itself stretches an impressive 360 miles, guiding you from the bustling city of Buffalo all the way to the historic capital of Albany. Along its course, it gracefully skirts the bottom of New York’s majestic Adirondack Park, which stands proudly as the largest protected wilderness area in the contiguous United States. This means cyclists are treated to an incredible diversity of landscapes, from urban gateways to expansive, untamed nature, all within one seamless journey.

A detailed breakdown of the trail’s surface composition, courtesy of Parks & Trails New York, an invaluable advocacy group, reveals a thoughtful design catering to a variety of riders. You’ll find 45 percent of the trail is perfectly paved, offering a wonderfully smooth ride. Another 41 percent boasts a crushed stone surface, which, when dry and settled, feels almost as smooth as pavement. Riders should, however, be alert for the remaining 14 percent, which shares the road with cars, reminding us to always prioritize safety and awareness on our adventures. This blend of surfaces and scenery makes the Erie Canalway Trail a truly comprehensive and rewarding cycling experience.

File:Katy Trail State Park Missouri.svg – Wikimedia Commons, Photo by wikimedia.org, is licensed under CC BY-SA 3.0

5. **Katy Trail**Prepare to be utterly charmed as you cycle through some of the most scenic and historical areas in Missouri on the Katy Trail. This “crown jewel of North America’s rail-trail system” closely follows the majestic Missouri River, offering unparalleled views and a deep connection to the heartland. With 26 trailheads and four fully restored railroad depots along its expansive length, the Katy Trail is an experience designed for exploration and immersion.

As former Adventure Cycling Association staff member, Michael McCoy, eloquently describes, the Katy Trail “transports cyclists and other self-propelled travelers through the heart of Missouri.” It’s a quiet artery, born from the former Missouri-Kansas-Texas Railroad (the MK&T, or Katy for short), stretching between Clinton and Machens. Furthermore, the riverside portions of the trail, particularly between St. Charles and Boonville, are integral components of nationally significant routes: the Lewis and Clark National Historic Trail and the sprawling coast-to-coast American Discovery Trail, elevating its status to a truly epic journey.

The diverse ecosystems you’ll encounter are nothing short of breathtaking: dense hardwood forests, serene wetlands, sheltered valleys, cultivated crop fields, and even occasional patches of restored tallgrass prairie. Michael McCoy paints a vivid picture of its seasonal beauty: “Redbud and a host of spring wildflowers bid colorful adieu to the drab days of winter, while autumn explodes in a multi-colored confusion of shrubs and hardwoods, highlighted with the flaming reds of sugar maples.” This trail offers a dynamic and ever-changing landscape that promises beauty in every season.

Whether you choose to tackle the entire 240-mile length over a period of four or five days, often staying in charming indoors accommodations, or opt for more common day trips, the Katy Trail offers flexibility for every adventurer. McCoy recounts a “day-ride sampler” from Rocheport, an “attractive burg containing numerous bed-and-breakfast inns and pre-Civil War homes.” He describes riding east, the trail “squeezed between marshlands to our right and timbered bluffs on the left,” soon reaching the “wide, deep, brown, and alive with twirling whirlpools and bobbing logs” Missouri River.

The wildlife sightings along the Katy are frequent and captivating. McCoy vividly recalls “scores of swallows darting in and out of their bluffside abodes,” as well as “the occasional Canada goose roosting on a rock ledge,” and “red-headed woodpeckers and numerous other birds in huge cottonwood snags protruding from a trailside slough.” He continues, “Elsewhere, we zipped through sun-dappled fields where gorgeous spreads of spiderwort – with its trio of violet-blue petals and bright yellow stamens – rivaled the electrifying brilliance of an indigo bunting we saw flashing past.” Returning to Rocheport, they observed “blue herons standing tall in wetlands lying between the river and the trail.” If you prefer company, Adventure Cycling thoughtfully offers a week-long guided inn-to-inn tour, making this Missouri marvel an accessible and incredibly rich cycling adventure.

Our journey through America’s most breathtaking rail trails continues, promising even more inspiring routes that blend history, nature, and pure cycling bliss. Prepare to be enchanted by sun-drenched coastal paths, serene forest adventures, and trails steeped in frontier history, each offering a unique tapestry of experiences for every kind of rider. From the turquoise waters of the Keys to the majestic mountains of Idaho, these next six trails are truly unforgettable gems, beckoning you to saddle up and explore.

“Key West – Florida” by Thank You (24 Millions ) views is licensed under CC BY 2.0

6. **Florida Keys Overseas Heritage Trail**Imagine the sun on your face, the gentle ocean breeze at your back, and the endless expanse of turquoise water accompanying you as you pedal across the Florida Keys. The Florida Keys Overseas Heritage Trail is an utterly unique experience, allowing cyclists to traverse this iconic archipelago where the weather is almost always perfect for an adventure. This trail isn’t just a path; it’s a vibrant artery of USBR 1, seamlessly weaving through some of Florida’s most epic wildlife parks, including the legendary Everglades National Park and ten magnificent Florida State Parks.

As you glide along, you’ll be treated to a sensory feast. The scent of salt in the air, the rhythmic sound of waves, and the potential for incredible wildlife sightings make every mile a memory. While certain sections might have experienced hurricane damage, which is a testament to the raw power of nature in this region, the spirit of the trail remains. It’s often still possible to traverse the entire 106-mile corridor from Key Largo all the way to Key West, albeit with an adventurous spirit that might involve sharing parts of the journey with automobile traffic. This dynamic adds an element of thrilling adaptability to your ride.

This 90-mile segment is a cornerstone of any Florida adventure, connecting effortlessly to the Atlantic Coast Bike Route (Section 7) for those dreaming of an even longer, more expansive tour. Even with the occasional need to navigate shared roads, the sheer beauty and the feeling of cycling directly over the ocean are unparalleled. It’s an immersive experience that truly captures the laid-back, sun-drenched essence of the Florida Keys, offering a vibrant escape for anyone seeking warmth and wonder on two wheels.

7. **Central Lakes State Trail**Venturing north to the heart of Minnesota, the Central Lakes State Trail offers a refreshingly diverse cycling experience through the enchanting landscapes of the upper Midwest. As you pedal along this beautifully paved pathway, you’ll journey through a captivating tapestry of open grasslands, working farmlands, serene wetlands, and gently rolling forested hills, stretching from Osakis to Fergus Falls. It’s a route that truly immerses you in the natural beauty of northwestern Minnesota, revealing new wonders with every turn of the wheel.

What makes this trail particularly special is its year-round accessibility and versatility. While it’s a cyclist’s paradise in warmer months, the Central Lakes Trail transforms into a winter wonderland, opening its smooth surface for snowmobiling – a rare allowance for motorized vehicles that speaks to its robust design. And for those with a flair for speed and glide, Minnesota’s renowned arctic winter temperatures create perfect conditions for in-line skating, an activity few other multi-use trails can proudly boast. It’s a testament to the thoughtful planning that went into making this a truly all-season recreational corridor.

Spanning a comfortable 55 miles, the Central Lakes Trail is ideally suited for a variety of adventures, whether you’re planning a leisurely day trip to soak in the scenery or a more ambitious bike overnight, discovering charming small towns along the way. Its strategic location makes it an integral part of USBR 20 in Minnesota, and it proudly links to the popular Lake Wobegon Trail, further expanding your options for exploration. This trail invites you to experience Minnesota’s wild beauty and welcoming spirit, making it a truly exceptional choice for your next cycling escape.

8. **Little Miami Scenic Trail**Don’t let the name fool you – despite its rather petite moniker, the Little Miami Scenic Trail is a sprawling, captivating pathway nestled in the verdant landscapes of southwestern Ohio! This isn’t just any trail; it’s a fully paved, mostly wooded haven that delivers a tranquil escape from the everyday. A significant portion of this magnificent route meanders through the protected, car-free embrace of the Little Miami State Park, ensuring a peaceful and uninterrupted cycling experience along the scenic banks of the Little Miami River.

The river itself, and by extension the trail, carries a rich historical legacy, named in honor of the Native American Algonquin-speaking people who once thrived on these very lands before their relocation. Pedaling here is a journey through nature and history, a chance to reflect on the stories embedded in the landscape. Beyond cycling, this trail offers a unique opportunity for those who appreciate different forms of saddle time: the portion winding through Greene County warmly welcomes horseback riders, fostering a truly multi-modal recreational environment.

Stretching an impressive 78 miles, the Little Miami Scenic Trail provides ample opportunity for exploration, whether you’re seeking a vigorous workout or a leisurely ride with family. It also proudly forms a vital segment of both USBR 21 and the cross-country USBR 50, seamlessly integrating into the broader national cycling network. This Ohio gem truly showcases the beauty of the Midwest, inviting you to connect with nature, history, and the joy of the open trail, offering a refreshingly accessible adventure for everyone.

9. **Greater Allegheny Passage (GAP)**Prepare for an epic journey through history and breathtaking natural grandeur as we turn our attention to the Greater Allegheny Passage, affectionately known as the GAP. This remarkable rail trail stretches an impressive 150 miles, forging a powerful connection between the vibrant city of Pittsburgh, Pennsylvania, and the historic town of Cumberland, Maryland, gracefully crossing the storied Mason-Dixon Line along the way. It’s a testament to the harmonious blend of human ingenuity and untouched wilderness, a path where every pedal stroke echoes with tales of the past and the beauty of the present.

The GAP is more than just a trail; it’s a ribbon of adventure that predominantly traces the contours of several major rivers, including the majestic Casselman, Youghiogheny, and Monongahela. This riparian embrace offers a wealth of benefits to cyclists, from the cooling shade of ancient trees providing respite on a sunny day, to a diverse array of wildlife peeking from the riverbanks, and even inviting opportunities for a refreshing dip in the water. The trail’s surface, a comfortable mix of crushed limestone and asphalt, ensures a smooth and enjoyable ride, making it ideal for those who appreciate both scenic views and historical exploration.

Along this incredible route, you’ll encounter an array of unforgettable pitstops. From the bustling energy of Point State Park in Pittsburgh, where three rivers converge, to the world-class white water rafting excitement found at Ohiopyle State Park, the GAP offers thrills for every adventurer. Don’t miss the chance to stand at the Eastern Continental Divide, the trail’s highest point at a respectable 2,392 feet of elevation, marking a significant geographical landmark. This trail not only connects you to stunning scenery but also boasts a proud history: when it first opened, Pennsylvania was celebrated for having the most miles of rail trails, and while the Katy Trail holds the record for the longest single trail, the Keystone State still boasts a staggering 2,214 miles of rail trails in total, according to the Rails to Trails Conservancy.

One of the most exciting aspects of the GAP is its seamless connection to another legendary path: the Chesapeake & Ohio Canal Towpath, which awaits just ahead on our list. This pivotal link occurs at its Cumberland trailhead, creating a monumental 350-mile rail trail system that stretches all the way from the nation’s capital in Washington, D.C., to the industrial heartland of Pittsburgh. The GAP, a vital part of USBR 50 in both Pennsylvania and Maryland, is truly a journey that ignites wanderlust, offering an unparalleled blend of natural wonders, historical resonance, and exhilarating cycling.

10. **Chesapeake & Ohio Canal Towpath (C&O)**Continuing our grand Eastern adventure, we arrive at the venerable Chesapeake & Ohio Canal Towpath, or simply the C&O. This isn’t just a trail; it’s a long, slender National Historic Park, a living testament to a bygone era, stretching an impressive 184.5 miles. Crucially, it forms a monumental 350-mile rail trail system when combined with the Greater Allegheny Passage, creating an unbroken ribbon of history and nature that runs from the steps of the Capitol in Washington, D.C., all the way to Pittsburgh, Pennsylvania.

What truly sets the C&O Towpath apart from almost every other trail of its kind is its unique origin story. Unlike paths repurposed from abandoned railroads, the C&O never hosted trains. Instead, it began life as a towpath, a pathway running alongside a canal, designed for horses, oxen, or even people to pull barges laden with goods. This historical distinction imbues the trail with a truly special character, allowing you to trace the very footsteps (and hoofprints) of a vital transportation network that once fueled the nation’s growth.

While many modern rail trails are meticulously polished and manicured, the C&O Towpath embraces a more rugged, authentic charm. You’ll find stretches of crushed limestone and even some surprisingly smooth pavement, but the vast majority of this historical corridor retains its original dirt surface. This natural terrain adds to the immersive experience, connecting you directly to the path’s storied past. As part of USBR 50 in both Maryland and Washington D.C., the C&O Towpath is easily accessible and offers an incredible opportunity to delve into America’s rich industrial and natural heritage.

For those eager to experience this magnificent historical pathway, Adventure Cycling thoughtfully offers a guided tour that combines both the GAP and the C&O Canal. This allows for a deeply enriching and hassle-free exploration of these interconnected routes, ensuring you don’t miss any of the fascinating lockhouses, aqueducts, or stunning riverside scenery. The C&O Towpath is a journey back in time, a chance to slow down, absorb the tranquility, and appreciate the enduring legacy of this truly one-of-a-kind national treasure.

What an extraordinary journey we’ve embarked upon, tracing the forgotten lines of history and discovering the vibrant life that now thrives along these incredible rail trails. From sun-drenched coastal rides to forested mountain descents, from historically rich towpaths to trails adorned with prairie flowers, each route has offered a unique glimpse into the diverse beauty and rich heritage of the United States. These trails are more than just pathways; they are invitations to connect – with nature, with history, and with the sheer joy of pedaling. So, as we conclude this exploration, remember that adventure awaits on two wheels, always ready to unfold a new story. The world is full of breathtaking paths, patiently waiting for you to discover their magic, one pedal stroke at a time. Grab your gear, set your sights on a new horizon, and let the open trail call you home.