Ever stood in line at your local Subway, watching the person in front of you meticulously craft a sandwich so elaborate it seems to defy the laws of physics? You’ve probably witnessed that fleeting, half-hidden eye roll from the dedicated employee behind the counter. While these sandwich artists are trained to maintain a professional smile through every order, there are definitely some builds and customer habits that have them silently counting down the minutes until their shift ends, dreaming of hiding in the walk-in freezer.
We’ve all been there – either as the customer making the ‘impossible’ request or the one stuck behind them. But what truly grinds the gears of the folks who tirelessly craft our delicious subs? We’ve delved deep, speaking with current and former Subway workers, to uncover the unspoken frustrations and the orders that genuinely make their hearts sink. Get ready to peel back the layers of that freshly baked bread and discover the insider secrets to being a Subway superstar (or, at least, avoiding becoming a nightmare).
So, if you’ve ever wondered what goes on behind the glass, or if you’ve unknowingly committed a Subway faux pas, now’s your chance for redemption! We’re about to spill the beans on some of the most dreaded scenarios and sandwich requests, sharing the lowdown on what really makes a Subway worker want to press the panic button. Learn how to navigate the menu like a pro and make your next visit a breeze for everyone involved.
1. **The Dreaded Double Meat Meatball Nightmare**When you ask Subway employees about their absolute worst nightmare, many will immediately and almost universally mention the double meat meatball sub. It’s not because they’re lazy, or because they don’t want you to enjoy your protein-packed meal. It’s simply because these subs are practically impossible to make without creating an absolute, unholy mess. Imagine trying to wrangle those already round and slippery meatballs, then doubling them and attempting to stuff them into bread that was clearly not designed to hold that much filling. It’s quite literally like trying to fit 20 marbles into a narrow tube without a single one escaping.
The real challenge, and where the dread truly sets in, comes when it’s time to close the sandwich. As one employee candidly put it, “The bread tears, the meatballs fall out, and then customers complain that we didn’t make it right.” It’s a lose-lose situation, where the sandwich artist is battling against the structural integrity of the bread and the laws of gravity, only for the customer to be unhappy with the inevitable outcome. The mess isn’t just a minor inconvenience; it disrupts the flow and sets the stage for further frustration.
And don’t even get them started on the wrapping process. With all that marinara sauce and the unruly meatballs, the paper wrapper practically dissolves on contact, making it nearly impossible to neatly secure the sandwich. This often results in a leaky, saucy package that’s difficult for both the employee to prepare and the customer to eat without a significant clean-up operation. It’s a true test of patience and dexterity, usually ending in a sigh of resignation.
So, if your heart absolutely yearns for extra meatballs, and we totally get that craving, consider a small but impactful adjustment to your order. Your sandwich artist will quietly (or maybe not so quietly, depending on their shift) thank you if you opt for a bowl instead of trying to cram that magnificent meatball mountain into a sub roll. It’s a win-win: you get all your delicious meatballs, and your sandwich artist maintains their sanity and a clean workspace.
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Brand: Generic
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2. **Last-Minute Massive Orders**Have you ever found yourself walking into Subway five minutes before closing, or during the peak lunch rush, and casually ordering ten different sandwiches? If so, you’ve likely secured a spot on some employee’s mental list of most frustrating customers. It’s crucial to understand that large orders, in themselves, aren’t the inherent problem. What drives employees absolutely crazy are those massive orders that materialize with no warning whatsoever, throwing a wrench into an already complex operation.
One former Subway worker recounted a truly unforgettable experience: a customer who ordered 50 different sandwiches at 2:30 AM. The total came to a staggering $460, and understandably, the small night crew on duty had no choice but to cancel the order because it was simply impossible to complete within their resources and timeframe. This isn’t about being unaccommodating; it’s about practical limitations when staffing is minimal and prep time is critical.
Most Subway locations, especially during late hours or right before closing, operate with minimal staff. When someone walks in and orders enough food to feed an entire office party, it doesn’t just slow things down; it throws the entire system into utter chaos. The existing team is suddenly overwhelmed, struggling to fulfill the unexpected demand while maintaining service for other customers, who are now left waiting significantly longer than usual for their quick meal.
Employees are incredibly understanding that big orders happen – after all, who doesn’t love a Subway party platter? However, they earnestly wish customers would call ahead, particularly for orders exceeding 5-10 sandwiches. This simple act of foresight gives the team invaluable time to prepare, ensure they have enough ingredients readily available, and perhaps even call in extra hands if needed. Your impromptu office lunch could otherwise mean someone else waits 30 minutes for what should have been a speedy sandwich, leading to a ripple effect of impatience.
Read more about: Beyond the Obvious: 11 Must-Buy Frozen Treasures Hiding in Costco’s Aisles
3. **Salads During the Lunch Rush**When the line is stretching out the door and around the corner during the noon rush, a Subway employee’s heart often sinks the moment they hear those words: “I’d like a salad, please.” It’s not that they dislike making salads, or that they don’t appreciate your healthy choices. The core issue is that salads, by their very nature, completely disrupt the carefully orchestrated, rapid-fire flow of sandwich-making that defines peak hours.
Sandwich assembly generally follows a familiar and efficient pattern: bread, meat, cheese, toast if requested, then a quick succession of veggies and sauces. It’s a rhythmic, almost assembly-line process designed for speed. Salads, however, throw this entire system out the window. The worker has to break their rhythm, grab a different container, switch to different utensils, and measure ingredients using a completely different methodology, all while the queue continues to grow.
One Subway employee elaborated on the time discrepancy, explaining that making a salad often takes nearly twice as long as making a standard sandwich, especially when a customer loads it up with multiple toppings and asks for specific dicing. The chopping process alone, which requires careful handling and precision, can add valuable minutes to the order. Every extra minute spent on a single order means multiple impatient customers are still stuck in line, watching their quick lunch break tick away.
The dread amplifies when several salad orders come in succession during these peak hours. This creates a significant bottleneck, causing delays and frustration for everyone involved. If you want to be a true salad hero, or simply ensure your salad gets the attention it deserves, consider ordering outside the chaotic 12-1 PM rush. Not only will you likely get more meticulous attention to your custom creation, but your fellow customers in line will also spare you the silent (or not-so-silent) evil eye.
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4. **Physics-Defying Sandwich Stuffing Requests**We all appreciate getting our money’s worth, and then some, but some customers take this philosophy to an extreme that genuinely defies the laws of physics. Subway workers regularly encounter patrons who want literally every single veggie option, extra portions of each, triple meat, double cheese, and three different sauces – all while expecting the sandwich to miraculously close properly and maintain its structural integrity. One worker vividly described it as “trying to close a suitcase with too many clothes while someone keeps adding more items.” At a certain point, bread is just bread, and it simply has its limits on how much it can reasonably hold.
These wildly overstuffed sandwiches often lead to a dual layer of frustration, affecting both sides of the counter. The employee struggles immensely to close the sub without ingredients spilling out everywhere, a task that often feels like an impossible puzzle. Simultaneously, the customer sometimes complains that the sandwich isn’t made correctly, failing to acknowledge that the sheer volume of fillings is the primary culprit behind any structural issues.
Workers frequently report that these customers, having requested multiple sauces and an abundance of wet vegetables, often complain later that their sandwich is “too wet.” Or, they lament the mess created during consumption, seemingly surprised that a sandwich packed beyond its capacity might be difficult to eat neatly. It’s a classic case of having your cake and eating it too, but with a sandwich that refuses to cooperate.
The simple, yet often overlooked, solution here is to be reasonable with your topping selections. While customizing is part of the fun, exercising a little restraint can make a world of difference. Alternatively, if you truly cannot resist the urge to load up your sub, consider ordering a wrap instead of traditional bread. Wraps tend to be far more forgiving and capable of holding overstuffed ingredients better than the standard sub roll, giving you that fully loaded experience without the mess or the employee’s silent despair.
5. **The Last-Minute Avocado Addition**You’ve carefully picked your bread, meticulously chosen your protein, thoughtfully selected your cheese, and added a colorful array of veggies. The employee is just reaching for the sauce bottles, ready to finalize your masterpiece, when suddenly you utter those five seemingly innocent words: “Oh, and can I get avocado too?” This seemingly small request makes Subway workers want to scream internally, a sentiment that has become a running joke and a source of collective exasperation among staff.
Why such a strong reaction to a healthy, delicious add-on? Because avocado is typically added during the protein step of sandwich assembly. When requested at the very end, after most of the other ingredients are already in place, it completely disrupts the efficient flow of operations. Going back to add it means the employee has to take off their current gloves, retrieve a clean knife, carefully cut open an avocado, precisely spread it onto an already-built sandwich, and then resume the order with a fresh pair of gloves.
Most employees completely understand that customers aren’t privy to the “proper” internal order of operations for sandwich building. They don’t expect you to have memorized the Subway employee handbook! However, the avocado afterthought happens with such astonishing frequency that it has become a legendary tale of frustration within Subway circles. Some proactive locations have even resorted to putting up signs, gently reminding customers to request avocado earlier in the ordering process, usually when specifying their protein or cheese.
This particular hiccup is especially frustrating during busy periods when every second is precious and every customer in line is silently (or not-so-silently) calculating their wait time. If you’re an ardent avocado fan, a true connoisseur of the creamy green delight, try your best to remember to request it when you’re ordering your protein or cheese. Your sandwich artist will offer you their most genuine, professional smile and quietly, deeply, sincerely thank you for your thoughtful timing.
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“Little Green Devils” Deviled Eggs
Ingredients
Equipment
Method
- Slice hard-boiled eggs lengthwise and carefully remove the yolks into a mixing bowl.
- Add chopped avocado, Dijon mustard, mayonnaise, fresh lime juice, and 4 dashes of cayenne pepper to the yolks.
- Mash the mixture thoroughly with a fork until smooth, then season with sea salt and ground pepper to taste.
- Fold in the finely crumbled, very crispy bacon into the avocado-yolk mixture.
- Evenly distribute the prepared mixture into the empty hard-boiled egg white halves using a small spoon or piping bag.
- Prepare the garnish by halving the cherry tomatoes crosswise.
- Fill each tomato half with a small piece of crumbled feta or blue cheese.
- Carefully place one cheese-stuffed tomato half on top of each filled deviled egg.
- Lightly dust the finished deviled eggs with additional cayenne pepper for decoration and a hint of spice.
- Arrange on a serving platter and serve chilled.
Notes
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6. **Phone Zombies Who Won’t Stop Talking**This scenario is an unfortunately common occurrence, playing out dozens of times daily at Subway locations across the globe: a customer approaches the counter, fully engrossed in a loud, often animated, phone conversation. They proceed to order their meal while barely acknowledging the employee who is patiently waiting to take their order, making eye contact only sporadically, if at all. They might point vaguely at the bread selection while still chattering away, mumble something incoherent about cheese, and then become visibly annoyed when asked to repeat themselves for clarity.
This behavior isn’t just a minor inconvenience that slows down service; it feels profoundly disrespectful to the people who are diligently preparing your food. Subway’s ordering system is, by its very design, highly interactive. Employees need to ask specific questions about your choice of bread, your toasting preferences, and your extensive list of desired toppings to ensure your sandwich is crafted exactly to your liking. When you’re completely distracted by a phone conversation, this essential back-and-forth becomes nearly impossible, leading to miscommunications and errors.
One former employee perfectly encapsulated the frustration, stating, “It’s like trying to have a conversation with someone who’s watching TV and only giving you half their attention.” The constant need to repeat questions or decipher mumbled responses adds significant time to each order, leading to longer lines and increased stress for the staff. It also creates a less-than-ideal experience for the customer, as their attention is divided and their order might not turn out as intended.
If you absolutely must take that call, and we understand emergencies happen, consider stepping aside from the line until your conversation is finished. Or, an even better alternative for a truly seamless experience, place your order online through the Subway app before you even arrive. Not only will your sandwich likely turn out exactly as you envisioned, but you’ll also avoid holding up the entire line and ensure you treat the person preparing your meal with the basic courtesy they deserve.
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7. **The Monthly “Usual” Customer Confusion**We all enjoy the feeling of being recognized, of being a regular, and having our favorite spot remember our go-to order. However, Subway employees face a unique and quite challenging situation with customers who walk in once a month, confidently stride up to the counter, and declare their order with a definitive “the usual.” In a busy location, serving potentially hundreds of unique customers daily, remembering someone’s exact and intricate order from four weeks ago is, to put it mildly, nearly impossible.
Even for customers who visit on a more regular weekly basis, recalling their specific combination of toppings, sauces, and bread choices can be incredibly difficult, especially if they’re served by different employees each visit. Yet, some customers genuinely get upset, sometimes even offended, when the employee doesn’t immediately recall their specific and seemingly unique combination, acting as if it’s a personal slight.
“I had a customer get mad that I didn’t remember her ‘usual’ when she hadn’t been in for six weeks,” one employee shared, highlighting the absurdity of the expectation. “She acted like I was insulting her by asking what she wanted on her sandwich.” It’s important to remember that Subway workers aren’t being rude or trying to be unhelpful when they ask you to specify what you want – even if you firmly believe you’re a memorable regular with an iconic order. They are simply trying to ensure accuracy and efficiency.
The solution to this recurring dilemma is wonderfully simple: just tell them your order, clearly and concisely, even if you’re convinced they should already know it by heart. Embrace the opportunity to articulate your perfect sub! Better yet, to truly make reordering a breeze and guarantee accuracy every single time, utilize the Subway app to save your favorite orders. That way, your “usual” is always just a tap away, and you can both enjoy a smoother, happier Subway experience.
Okay, so we’ve all learned a thing or two about how to be a superstar customer, avoiding those little quirks that make a Subway employee silently sigh. But what about the stuff you *shouldn’t* even be ordering in the first place, regardless of how polite you are? Because, let’s be real, not all menu items are created equal, and sometimes, those delicious-sounding choices come with a side of questionable freshness or a secret calorie bomb.
We’re diving deep into the menu items and ingredient choices that employees and health experts alike would probably whisper for you to skip. Get ready to uncover the truth behind some of those tempting options, revealing why certain “fresh” choices might not be so fresh after all, and which subs are secretly packing a massive punch to your daily intake. Your taste buds might be happy in the moment, but your health (and your sandwich artist’s peace of mind) might thank you for taking notes on these next few picks!
8. **Subway Grilled Chicken Sandwiches**Ah, grilled chicken. It sounds like the pinnacle of healthy eating, doesn’t it? A lean, protein-packed choice that’s perfect for a guilt-free lunch. But hold your horses, because if you’re ordering the grilled chicken at Subway, you might be in for a rude awakening, especially if you’re picturing a beautifully seared, fresh-off-the-grill fillet. Turns out, the reality behind the counter is a little less… glamorous.
Subway employees, bless their honest hearts, have spilled the beans on the grilled chicken’s journey to your sandwich. Apparently, this supposedly healthy option is often “boiled in the microwave” and isn’t quite as “fresh” as you might assume. It’s definitely not coming off a sizzling grill, which might just burst the bubble for anyone expecting a restaurant-quality char. The image of microwaved chicken pieces really changes the whole perception, doesn’t it?
This revelation is a big one because many of us gravitate towards grilled chicken specifically for its perceived freshness and health benefits. If it’s merely boiled and zapped in a microwave, it loses a lot of that appeal. For those looking for truly fresh and unprocessed protein, this insider tidbit might make you rethink your go-to order and consider alternatives that genuinely meet your healthy eating goals.
So, if you’re trying to build a truly fresh and wholesome sub, perhaps explore other protein options or consider packing your own grilled chicken from home if that’s what you’re craving. Your stomach (and your internal image of healthy food prep) will likely be much happier.
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Binding: Grocery Product Group: Amazon Fresh Perishables
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Number of Items: 1
Cuisine: American
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Read more about: Fast-Food Confessions: 14 Items Employees Say You Should Skip on Your Next Order
9. **Subway Tuna**The tuna sub at Subway has long been a subject of hushed whispers and raised eyebrows among employees. It’s one of those menu items that, for reasons often left unsaid, seems to carry a certain mystique – and not the good kind. If you’ve ever had an employee subtly try to steer you away from it, or simply give you a knowing glance, there’s a reason for it.
The trepidation surrounding Subway’s tuna is so profound that one former employee recounted a chilling piece of advice from their brother, who also worked at Subway in the early 2000s: “He told me to never eat the tuna and to not ask him why. I’d never had one to that point, and still have not.” Now, that’s a pretty strong endorsement *not* to try something, especially when the reasoning is kept deliberately vague. What secrets does that tuna hold?
While the exact nature of the “why” remains elusive, the sentiment alone is enough to give many customers pause. It suggests potential issues with preparation, ingredients, or perhaps just the sheer volume it’s made in, leading to questions about its overall quality and freshness. When even the people who make it are hesitant to consume it, it’s a red flag waving in neon lights.
So, next time you’re contemplating that tuna sub, you might want to consider if the mystery is worth solving with your taste buds. There are plenty of other options on the menu that don’t come with such an ominous, unspoken warning from the very people who prepare your food.
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Japanese 7-11 Egg Salad Sandwich
Ingredients
Equipment
Method
- Carefully peel the hard-boiled eggs.
- Place the peeled eggs into a medium mixing bowl.
- Using a fork or potato masher, mash the eggs to your desired consistency – either finely smooth or with some small chunks.
- Add the Kewpie mayonnaise to the mashed eggs.
- Season generously with salt and freshly ground black pepper, adjusting to taste.
- Gently fold the ingredients together until just combined, ensuring not to overmix.
- Spread the prepared egg salad evenly over one slice of soft white bread, extending close to the edges.
- Top with the second slice of bread to form the sandwich.
- For an authentic presentation, carefully trim off the crusts using a sharp knife.
- Slice the sandwich in half, either diagonally or straight, and serve immediately or chill briefly.
Notes
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10. **Subway Chicken Bacon Ranch**Oh, the allure of chicken, bacon, and ranch! It sounds like a flavor explosion in every bite, a symphony of savory goodness. And indeed, it often is incredibly delicious. But sometimes, the most delectable things are also the ones that are secretly packing a hefty punch to your daily caloric and fat intake. This beloved trio, while undeniably tasty, falls squarely into the category of “treat, not repeat.”
Dietitian Crystal Scott, RD, CSSD, does not mince words when it comes to the Chicken Bacon Ranch. She points out that this choice is “loaded with high-fat ingredients like bacon and ranch dressing, contributing to excessive calories, sodium, and unhealthy fats.” This isn’t just a minor oversight; we’re talking about a significant impact on your nutritional balance, especially if this is your regular order.
Let’s break it down: a single sub can clock in at 570 calories and a staggering 29 grams of fat. While it’s perfectly fine to indulge in such a creation as an occasional treat, making it your go-to “healthy” lunch could quickly derail your dietary goals. The combination of rich sauces and fatty meats adds up rapidly, often without us even realizing the nutritional density we’re consuming.
So, if you’re watching your intake, or simply trying to make more mindful choices, the Chicken Bacon Ranch might be one to enjoy sparingly. There are other delicious, less calorically dense options available that can satisfy your cravings without the same nutritional guilt.
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Chicken Bacon Ranch Panini
Ingredients
Equipment
Method
- Season chicken breasts with kosher salt, black pepper, and garlic powder.
- Heat olive oil in a skillet over medium-high heat. Cook the seasoned chicken until fully cooked and lightly browned, then slice.
- In the same skillet, cook the turkey bacon until crispy; blot any excess fat and set aside.
- Slice the tomato.
- Spread margarine evenly on one side of each sourdough bread slice.
- On the un-margarined side of two bread slices, layer American cheese, sliced chicken, crispy turkey bacon, sliced tomato, and shredded mozzarella.
- Drizzle generously with light ranch dressing, then top with the remaining bread slices, margarine-side out.
- Preheat your panini press.
- Place the assembled paninis in the hot press and cook for 3-5 minutes, or until the bread is golden brown and the cheese is melted and bubbly.
- Remove from the press, slice, and serve warm immediately.
Notes
Read more about: Your Guide to the 15 Best Fast-Food Salads for a Seriously Delicious and Healthy Meal
11. **Subway The Boss**Just the name, “The Boss,” implies something substantial, powerful, and perhaps a little intimidating. And when it comes to Subway’s creation bearing this moniker, it certainly lives up to the hype – especially in terms of its nutritional footprint. This sub is an absolute powerhouse of flavor and ingredients, but it’s also a titan of calories, fat, and sodium that even health experts advise treading lightly around.
Imagine this: a hearty mix of meatballs, pepperoni, mozzarella, parmesan, and marinara sauce, all piled high within your sub. It sounds like a feast fit for royalty, right? But with great flavor often comes great… nutritional density. Jaime Windrow, RD, CSSD, highlights the significant impact of this sub, noting its considerable calorie and fat content.
The numbers don’t lie: a six-inch “The Boss” packs a remarkable 650 calories, 34 grams of fat, and an eye-watering 1690 milligrams of sodium. Windrow points out that this is “more than half your total recommended fat intake for the day in a six-inch” sandwich! That’s a lot to consume in one sitting, especially if you’re aiming for a balanced diet. It’s a prime example of how quickly things can add up when you’re enjoying a flavorful, ingredient-heavy meal.
While delicious, “The Boss” is clearly designed for those days when you need to seriously refuel, or simply want to treat yourself to something truly indulgent. For everyday lunches, however, it’s a menu item that warrants consideration, perhaps opting for smaller portions or less frequent consumption to maintain a healthier balance.
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The Best Quinoa Salad Ever
Ingredients
Equipment
Method
- Rinse quinoa thoroughly under cold running water until the water runs clear, then drain well.
- In a medium saucepan, melt the butter over medium heat. Add the rinsed quinoa and toast for 1-2 minutes, stirring constantly.
- Add water (or vegetable broth) to the quinoa according to package directions, bring to a boil, then reduce heat to low, cover, and simmer until all liquid is absorbed and quinoa is fluffy (about 15 minutes). Let stand for 5 minutes, then fluff with a fork and cool slightly.
- While quinoa cooks, prepare the fresh ingredients: roughly chop the basil and mint, core and dice the apple, mince the garlic, and grate the jalapeño (removing seeds and membrane for less heat).
- In a large mixing bowl, whisk together the lemon juice, lime juice, agave nectar, and olive oil. Season generously with salt and pepper to taste, ensuring the dressing is well emulsified.
- Add the cooled, fluffy quinoa to the mixing bowl with the dressing.
- Stir in the chopped basil, mint, diced apple, dried cranberries, sunflower seeds, minced garlic, and grated jalapeño.
- Gently toss all ingredients until well combined and evenly coated with the dressing.
- Taste and adjust seasoning as needed; add more salt, pepper, or citrus juice if desired.
- For best results, cover the salad and refrigerate for at least 30 minutes to allow the flavors to meld before serving.
Notes
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12. **Subway Buffalo Chicken**For those who love a little kick in their sandwich, the Buffalo Chicken option at Subway might seem like an irresistible choice. The tangy, spicy flavor of buffalo sauce combined with chicken sounds like a perfect way to spice up your lunch routine. But just like many other flavorful fast-food options, this one comes with its own set of nutritional caveats that are worth noting if you’re even a little health-conscious.
According to dietitian Crystal Scott, RD, CSSD, while tempting, the Buffalo Chicken sub is one to approach with caution. She explains that “the buffalo sauce and ranch dressing can add extra calories and unhealthy fats, while the processed chicken strips might also be high in sodium.” So, what starts as a quest for a spicy delight can quickly turn into a high-sodium, high-fat meal without you even realizing it.
The combination of the rich, creamy ranch and the often-salty buffalo sauce, coupled with processed chicken, can make this sub a hidden sodium bomb. For anyone monitoring their sodium intake, or simply trying to avoid unnecessary fats, this option can be problematic. It’s a classic example of how seemingly simple ingredients can collectively contribute to a meal that’s less healthy than it appears on the surface.
If you’re craving that buffalo flavor, perhaps consider alternatives where you can control the sauce and ingredient quality more effectively, or simply treat this as an occasional indulgence rather than a regular menu staple. Your body will likely thank you for being mindful of that spicy sodium kick.
Product on Amazon: Tyson Any’Tizers Buffalo Style Boneless Chicken Bites, 24 Oz (Frozen)
Brand: Tyson
Binding: Grocery Product Group: Protein
Price: 4.99 USD
Rating: 4.5 Total reviews: 5996
Specialty: Raised Without Antibiotics
Package Weight: 0.72 Kilograms
Variety: Chicken
Allergen Information: Wheat
Features:
1. One 24 oz resealable package of Buffalo Style Buffalo Chicken Bites now with new bolder flavor
2. Fully cooked frozen chicken bites, breaded and coated in spicy, tangy buffalo sauce
3. Contains 12 grams of protein per 3 oz serving
4. The perfect ready to eat after school snack or crowd pleasing frozen appetizer
5. Made with all white meat chicken
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13. **Subway Meatballs (Ordered Late at Night)**We know, we know. We already talked about the dreaded double meat meatball sub nightmare in Section 1 – that was all about the mess and the struggle of *making* it. But there’s another layer to the meatball saga at Subway, one that specifically comes into play when you’re craving that comforting, saucy sub late in the evening. This isn’t about the *assembly* difficulty, but rather the *quality* and *value* you might be getting.
If you find yourself hitting up Subway in the later hours, perhaps after a long day or a night out, you might want to reconsider that meatball sub. According to Reddit users (who are often current or former employees), stores are typically “running low [on meatballs at Subway] and don’t want to open a new bag so late at night, so you won’t get as many meatballs as you are supposed to.” Talk about a buzzkill for your late-night craving!
Even worse than getting fewer meatballs, the ones you *do* receive might not be in their prime. Employees confess that “The ones you do get are probably rubbery and burnt from sitting there way too long.” Imagine looking forward to those juicy, tender meatballs only to receive a few sad, overcooked specimens. It’s not just disappointing; it’s a waste of your money and your anticipation for a good meal.
So, while the meatball sub can be a fantastic choice during peak hours when ingredients are fresh and plentiful, consider steering clear if you’re visiting close to closing time. Save that craving for earlier in the day when the meatballs are fresh, hot, and abundant – your taste buds will thank you for the upgrade!
14. **Subway The Beast**When Subway names a sandwich “The Beast,” you know it’s not going to be for the faint of heart, or for those counting calories. This epic creation lives up to its name, not just in its impressive stack of meats, but also in its astounding nutritional profile. It’s designed to satisfy the most ravenous hunger, but it also carries a significant warning from health experts.
Picture this glorious monstrosity: a six-inch sub absolutely loaded with turkey, pepperoni, salami, ham, and roast beef. That’s a serious lineup of proteins! But all that deliciousness comes at a cost. “The Beast” clocks in at a whopping 730 calories, 44 grams of fat, and a truly wild 2080 milligrams of sodium. These numbers are eye-opening, to say the least.
Jaime Windrow, RD, CSSD, issues a stark warning about the heavy consumption of such products. She points out that they have been “linked to health issues such as type 2 diabetes, cardiovascular disease and some types of cancer.” This isn’t to say you can never enjoy a hearty sub, but understanding the potential long-term implications of regularly consuming such high-calorie, high-fat, and high-sodium meals is crucial.
Ultimately, “The Beast” is a testament to indulgence, a sandwich for those days when you need to go all out. However, for a more balanced and health-conscious approach to your regular eating habits, it might be wise to admire this beast from afar and opt for a lighter, more moderate selection from Subway’s extensive menu.
Product on Amazon: The Beast in the Subway (The Monster’s Mate Book 7)
Binding: Kindle Edition Product Group: Digital Ebook Purchas
Price: 2.99 USD
Rating: 4.3 Total reviews: 290
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So there you have it, folks! From the secret microwaved chicken to the mysterious tuna, and those calorie-packed, sodium-rich monsters, we’ve pulled back the curtain on some of Subway’s menu items that employees and health experts quietly advise against. It’s not about shaming your choices, but about arming you with the insider knowledge to make the best decisions for your taste buds and your well-being. Knowing what goes on behind the glass and understanding the nutritional impact can transform your next Subway run. Now go forth, order wisely, and enjoy your sub with a newfound appreciation for the sandwich artistry – and perhaps a little less mystery meat! Happy eating!
