The Biggest Mistakes Americans Make When Claiming Social Security: 12 Pitfalls to Avoid for a Secure Retirement

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The Biggest Mistakes Americans Make When Claiming Social Security: 12 Pitfalls to Avoid for a Secure Retirement

Social Security benefits represent a cornerstone of retirement income for millions of Americans, providing an essential safety net and a significant financial asset alongside homeownership. Yet, despite its nearly 90-year existence and widespread impact, a concerning knowledge gap persists among beneficiaries. Many individuals, eager to secure their financial future, unfortunately fall prey to common missteps that can significantly reduce their lifetime benefits.

A recent 2024 survey from Nationwide Financial highlighted this challenge, revealing that nearly half (49%) of Social Security beneficiaries are unaware of how to maximize their benefits. A substantial 33% also confessed to not knowing their eligibility age for full retirement benefits or whether delaying or taking benefits early was their best option. With over 72 million Americans projected to collect Social Security this year, a clear understanding of the program’s nuances is not just beneficial, but absolutely crucial for a secure retirement.

Failing to bridge this knowledge gap can indeed have “costly repercussions,” as noted by Tina Ambrozy, senior vice president of strategic customer solutions at Nationwide. The intricate web of 2,700 rules within Social Security’s 20,000-page operations manual can easily lead to errors that cost claimants tens of thousands of dollars. This article aims to empower you with essential knowledge, helping you navigate the complexities of Social Security and avoid some of the biggest mistakes Americans commonly make, ensuring you maximize this vital retirement income stream.

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1. Claiming Benefits Too Early

One of the most frequently made and financially impactful mistakes Americans commit is claiming Social Security benefits as soon as they become eligible at age 62. While the appeal of immediate funds is understandable, particularly after a long career, it comes at a steep and permanent cost. Opting for early benefits results in a lifelong reduction of your monthly payments, a decision that can shave off a significant portion of your deserved income.

This reduction is not temporary; it is permanent for all time. Depending on your Full Retirement Age (FRA) and how far in advance of it you claim, your monthly benefit can be reduced by as much as 25% to 30%. For example, your benefit is reduced by five-ninths of 1% per month for up to 36 months before your FRA, and by five-twelfths of 1% per month for any period beyond that. This cumulative reduction means less money every month for the rest of your life.

The data underscores this trend: the Social Security Administration’s 2024 Annual Statistical Supplement indicates that a staggering 63% of 50.1 million retired workers receive reduced benefits because they initiated their claims before reaching their FRA. Conversely, delaying benefits beyond your FRA, up until age 70, increases your monthly payment through delayed retirement credits. By waiting until age 70, retirees can receive the maximum possible monthly benefit, which can be about 76% higher than what they would receive at age 62.

While delaying benefits is generally advisable for maximizing income, it’s important to acknowledge that it’s not universally the right move for everyone. Individuals with reduced life expectancy, those facing health issues that necessitate an early cessation of work, or those with significant debts they could clear with early benefits might find claiming early to be a more practical decision. The key is to carefully weigh these trade-offs, understanding the long-term financial implications of your choice.


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2. Miscalculating Your Full Retirement Age (FRA) / Not Understanding FRA Basics

A foundational misunderstanding that often leads to claiming mistakes is an inaccurate grasp of one’s Full Retirement Age, or FRA. Many Americans mistakenly believe their FRA is 65, perhaps associating it with Medicare eligibility. However, the FRA is a specific age at which you are entitled to 100% of your earned Social Security benefits, and it varies depending on your birth year.

For those born between 1943 and 1954, the FRA is 66. It then gradually increases for subsequent birth years, reaching 67 for individuals born in 1960 or later. Knowing your precise FRA is paramount, as it serves as the benchmark for calculating whether your benefits will be reduced (if claimed early) or increased (if delayed).

It’s also worth noting an unusual rule: if you were born on the first day of a month, the Social Security Administration (SSA) typically uses the previous month to determine your FRA. For instance, if your birthday is March 1st, the SSA considers you born in February for this calculation. Similarly, if you were born on January 1st, your FRA determination would be based on the previous year. These specific nuances can subtly shift your eligible dates and subsequent benefit amounts.

The SSA calculates your benefit amount based on your 35 highest-earning years. If you’ve worked fewer than 35 years, the SSA credits you with zero earnings for each missing year, which can further reduce your calculated benefit. Therefore, understanding your FRA and how your earnings history factors into it is a critical first step in making informed claiming decisions. Utilize the SSA’s resources or consult a financial professional to confirm your specific FRA and avoid costly miscalculations.

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3. Not Accounting for Longevity and Life Expectancy

When contemplating the optimal time to claim Social Security, one of the most significant yet often overlooked factors is your personal life expectancy. The age you begin receiving benefits directly impacts the total amount you will receive over your lifetime. While claiming benefits as late as possible—up to age 70—will maximize your monthly payments, this strategy is most beneficial if you expect to live a longer-than-average life.

Many individuals fall into the trap of using average life expectancy figures, which can be misleading. As economist Laurence Kotlikoff highlights, relying on an actuarial average is “completely irrelevant to any one person.” He suggests that just as one considers catastrophic outcomes for homeowners insurance, individuals should plan for the financially catastrophic outcome of living to their maximum possible age. Therefore, the decision should be based on the longest you *could* live, not just the average.

Evaluating your health, family history, and personal longevity can be a worthwhile exercise as you approach retirement. Resources like LongevityIllustrator.org and the Social Security Administration’s own life expectancy calculator can provide valuable insights into your personal life expectancy and the probabilities of reaching certain ages. This information helps you make a more robust decision tailored to your potential lifespan.

For couples, the consideration of longevity becomes even more critical. Jeremy Keil, founder at Keil Financial Partners, points out that “joint longevity is likely about five years longer than each of your individual longevity.” This extended joint life expectancy profoundly impacts spousal and survivor benefit strategies, underscoring the importance of planning for the long haul to protect both partners, especially the surviving spouse. Considering your individual health and financial situation, coupled with a realistic assessment of your potential lifespan, is crucial for optimizing your Social Security claiming strategy.


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4. Failing to Review Your Earnings Record

An often-neglected but critically important task for all American workers is to regularly review their Social Security earnings record. Your Social Security benefits are primarily calculated based on your 35 years of highest earnings. Any missing or incorrect data within this record can directly lead to a lower calculated benefit amount, impacting your retirement income for decades to come.

To ensure accuracy, it is imperative to create a My Social Security account at SocialSecurity.gov if you haven’t already. This online portal provides access to your earnings record and offers an estimate of your future benefits. Experts strongly advise giving this earnings statement a thorough review at least once a year. If you discover any discrepancies, such as unreported income or incorrect amounts, it is vital to fill out a form to request a correction promptly. It is much easier to rectify errors when they are spotted early, rather than years down the line when documentation may be harder to retrieve.

Beyond just ensuring accurate benefit calculations, regularly checking your earnings record serves as a crucial safeguard against fraud and identity theft. In an era rife with scams related to Social Security, maintaining an accurate record of your contributions can help protect your personal information. Furthermore, verifying your benefits once they start rolling in is also important. The Social Security Administration is currently attempting to “claw back” approximately $8.6 billion in benefits it believes were overpaid, sometimes to individuals who had disqualifying pensions or failed earnings tests. Having to repay money already spent can be a far worse outcome than not receiving it in the first place, emphasizing the need for personal vigilance and verification.


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5. Overlooking the Earnings Limit (When Working Before FRA)

For individuals who decide to claim Social Security benefits before their Full Retirement Age (FRA) and continue to work, a significant pitfall to be aware of is the Social Security Administration’s (SSA) annual earnings limit. This rule can lead to a reduction or even withholding of your benefits if your income surpasses a specific threshold, a situation often referred to as the “earnings test.”

In 2024, the earnings limit for those under their FRA was $22,320, increasing to $23,400 in 2025. If your earnings exceed this limit, the SSA will withhold $1 in benefits for every $2 you earn above the threshold. This means a substantial portion of your Social Security payment could be temporarily suspended. The rules adjust slightly in the year you reach your FRA; for 2024, that limit was $59,520, increasing to $62,160 in 2025, with $1 in benefits withheld for every $3 earned above the limit.

Crucially, many people harbor a common misconception that any money withheld due to the earnings test is permanently lost. This is not the case. As the context explains, “Any withheld money isn’t necessarily lost. Instead, it will be used to increase your benefit amount once you reach full retirement age.” Once you reach your FRA, the earnings cap disappears entirely, and your benefits are recalculated to account for any amounts previously withheld under these rules. This means your future monthly checks will be larger than they would have been otherwise, compensating you for the earlier reduction.

Understanding this mechanism is vital to avoid turning down job opportunities due to a misunderstanding of how the earnings test truly functions. While it can reduce your immediate payments, it ultimately contributes to higher benefits in the long run. If you plan to work while claiming early, be sure to factor these limits into your financial planning to manage your cash flow effectively.

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6. Not Planning Early Enough for Social Security

One of the most overarching mistakes many Americans make is simply not starting their Social Security planning early enough. Despite Social Security being a major, inflation-protected source of retirement income, a significant portion of the population lacks the basic knowledge required to optimize their benefits. This oversight can put individuals at a substantial disadvantage, leading to lower payments or missed opportunities for themselves and their families.

The consensus among financial experts is that Americans should begin formulating their Social Security game plan in their early 50s. Nick Cantrell, founder of Green Future Wealth Management, emphasizes that “most people have no idea how to optimize their Social Security income or what the optimal claiming strategy may be.” This early planning horizon is crucial because, as Jeremy Keil notes, “your beliefs about when you’ll take Social Security will affect your beliefs about when you retire and how you invest.” Waiting until the brink of retirement to consider these options severely limits your strategic flexibility.

Effective early planning involves several key organizational strategies. First, individuals and couples should actively seek out longevity estimates and probabilities using resources like LongevityIllustrator.org or the SSA’s life expectancy calculator. For couples, it’s particularly important to focus on joint longevity, which is typically about five years longer than individual longevity. This informs decisions about who should claim when, especially for survivor benefits.

Second, it involves playing “both sides of the odds.” If you aspire to a higher monthly payout and believe you’ll live a long life, planning allows you to delay filing for the higher benefit, which also benefits a potential widow(er). Conversely, if you’re uncertain about waiting or have immediate financial needs, early planning helps you consciously decide to file for a lower benefit earlier, lessening the immediate pain of waiting for a higher amount. Proactive planning empowers you to make intentional choices that align with your financial goals, rather than reactive ones born of urgency or misunderstanding. The importance of this cannot be overstated, as comprehensive planning forms the bedrock of a maximized Social Security income strategy.

Navigating the complexities of Social Security requires more than just avoiding early claiming; it demands a comprehensive understanding of how various life events, financial decisions, and program nuances can impact your lifetime benefits. As we continue our deep dive, let’s explore additional intricate mistakes that can significantly undermine your retirement security, ensuring you’re equipped with the knowledge to make truly informed choices.


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7. Misunderstanding Spousal and Survivor Benefits

For married couples, and even divorced individuals, Social Security benefits introduce a layer of complexity that can either maximize household income or leave significant money on the table. Many Americans fail to grasp the full potential of spousal and survivor benefits, which are designed to provide financial support based on a partner’s earnings record. This misunderstanding can lead to suboptimal claiming strategies, particularly in multi-earner households or when planning for a spouse’s eventual survivorship.

When there are two earners in a marriage, a common strategy involves one spouse (often the higher earner) delaying their own benefits until age 70 to maximize their monthly payout, which will also become the basis for survivor benefits. Meanwhile, the lower-earning spouse might claim their own benefits earlier, providing some immediate income. Additionally, a spouse may be eligible for up to 50% of their partner’s Full Retirement Age (FRA) benefit if claimed at their own FRA, a crucial detail that can offer a higher payment than their individual work record might provide.

Survivor benefits are equally vital and often misunderstood. These benefits can be claimed by widows, widowers, and even divorced widow(er)s (if they remarried after age 60), as early as age 60 (or 50 if disabled). A surviving spouse can choose to receive either their own retirement benefit or up to 100% of their deceased spouse’s benefit amount, whichever is larger. It’s also important to know that young or disabled children, and even financially dependent parents, can collect survivor benefits, though total benefits payable on a single deceased person’s record are subject to a family benefit maximum. A critical mistake, sometimes dubbed the “widow’s scam” by experts, involves mistakenly filing for both survivor’s benefits and one’s own retirement benefits simultaneously, locking in the retirement benefit at the claiming age and potentially forfeiting thousands in higher future payments.

Divorced individuals, too, often overlook valuable benefits they might be entitled to. If a marriage lasted 10 years or more, a divorced person can claim spousal benefits based on their ex-spouse’s record, provided they are not currently remarried. Crucially, claiming these benefits does not affect the ex-spouse’s own payments, offering a completely independent source of income. This rule is a significant boon, particularly for those who may have had limited earnings during their working years, such as stay-at-home spouses. The nuances of eligibility and timing here can be complex, making it essential to fully explore all available options.

Coordinating these benefits effectively requires careful planning and a clear understanding of the rules. As Jeremy Keil, founder at Keil Financial Partners, wisely states, “If you’re married and you have the higher benefit, your choice is not about you. It’s not only about the both of you, it’s most importantly about the widow(er).” This underscores the need to prioritize the long-term financial security of both partners, especially the surviving one. Ignoring these intricate details can lead to substantial financial disadvantages for your household down the line.


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8. Not Accounting for Cost-of-Living Adjustments (COLA)

One of Social Security’s most powerful, yet frequently underestimated, features is the annual Cost-of-Living Adjustment (COLA). This mechanism is designed to help your benefits keep pace with inflation, protecting your purchasing power throughout retirement. Many individuals and even some financial professionals, however, fail to adequately factor COLA into their retirement income planning, overlooking its profound long-term impact on financial stability.

COLA ensures that your Social Security payments increase each year based on changes in the Consumer Price Index for Urban Wage Earners and Clerical Workers (CPI-W). This adjustment is critical because inflation erodes the value of money over time, meaning a fixed income stream would gradually lose its purchasing power. By automatically adjusting benefits, Social Security provides a vital inflation-protected income stream, a feature that is increasingly rare and valuable in today’s financial landscape.

Neglecting to account for COLA in your retirement projections can lead to an underestimation of your future income needs or an inaccurate assessment of your benefit’s true value. As Nick Cantrell of Green Future Wealth Management points out, “COLA additions to Social Security income benefits are an extremely powerful retirement income feature, and the vast majority of participants and even financial advisors are not focused enough on cost-of-living factors.” A full appreciation of COLA’s role in preserving your financial well-being is essential for robust and realistic retirement planning, ensuring your benefits continue to meet your needs as living costs rise.


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9. Overlooking the Tax Implications of Benefits

Many Americans are surprised to learn that their Social Security benefits may be subject to federal income tax. This often-overlooked detail can significantly impact a retiree’s net income and can lead to unexpected tax liabilities if not properly factored into retirement planning. Understanding how your benefits are taxed is crucial for effective financial management in your later years.

The amount of Social Security benefits subject to taxation depends on your “combined income,” which includes your adjusted gross income (AGI), any non-taxable interest, and half of your Social Security benefits. For individuals with a combined income between $25,000 and $34,000, up to 50% of your benefits may be taxable. If your combined income exceeds $34,000, up to 85% of your benefits could be subject to federal income tax. For couples filing jointly, these thresholds are $32,000 and $44,000, respectively.

Failing to account for these potential taxes can disrupt your carefully laid retirement plans. It’s not just about what your gross benefit amount is, but what you actually get to keep after taxes. By proactively managing your taxable income through strategies like strategic Roth IRA withdrawals, utilizing tax-efficient investment accounts, or carefully timing other retirement income sources, you may be able to reduce the portion of your Social Security benefits that are subject to taxation, thereby maximizing your spendable income. Consulting with a tax professional or financial advisor can provide tailored guidance in this complex area.


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10. Misjudging the Impact of Medicare Premiums

Another critical, yet frequently overlooked, financial consideration for retirees is the interaction between Medicare premiums and Social Security benefits. For most individuals, Medicare Part B premiums are automatically deducted directly from their monthly Social Security payments. This means your net Social Security check will be lower than the gross amount you might initially anticipate, making it vital to account for these deductions in your retirement budget.

In 2025, for instance, the standard Medicare Part B premium is $185. However, this is just the baseline. High-income retirees face an additional layer of complexity through Income-Related Monthly Adjustment Amounts (IRMAA). If your modified adjusted gross income (MAGI) exceeds certain thresholds, you will pay a higher Part B premium, and potentially higher Part D (prescription drug) premiums as well. These IRMAA surcharges can be quite steep, significantly increasing your overall healthcare costs.

Misjudging the impact of these Medicare deductions can lead to unpleasant surprises in retirement, affecting your monthly cash flow and potentially straining your budget. Understanding how these premiums are calculated, and how IRMAA might apply to your income level, is essential for accurate financial planning. Proactive consideration of these costs allows you to build a more realistic retirement budget and ensures that you’re prepared for the actual amount of Social Security income you’ll receive after these vital healthcare costs are covered.

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11. Not Seeking Professional Financial Advice

Given the intricate web of 2,700 rules within Social Security’s 20,000-page operations manual, attempting to navigate the system entirely on your own is often a recipe for costly mistakes. One of the biggest errors Americans make is simply not seeking professional financial advice when it comes to their Social Security claiming strategy. While readily available online tools and information can be helpful, personalized guidance from an expert can be invaluable.

Financial professionals, particularly Certified Financial Planners (CFPs), possess specialized knowledge and often utilize sophisticated software to pinpoint the optimal claiming strategy tailored to your unique circumstances. As Nick Cantrell, founder of Green Future Wealth Management, highlights, “Most people have no idea how to optimize their Social Security income or what the optimal claiming strategy may be.” Even seasoned professionals like Cantrell, with decades of experience, still rely on such tools to ensure their recommendations are precise and maximally beneficial for clients.

Engaging with a financial advisor provides a holistic view of your retirement finances, considering Social Security alongside your investments, savings, and other income streams. They can help you understand the nuances of spousal, survivor, and divorced spouse benefits, analyze the impact of early versus delayed claiming on your overall financial picture, and factor in your personal longevity. Scheduling an appointment to review your circumstances and questions with a qualified financial professional is a proactive step that can help you avoid common pitfalls and secure tens of thousands of dollars in additional lifetime benefits.


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12. Failing to Verify Ongoing Benefits and SSA Information

While reviewing your earnings record before retirement (as discussed in item 4) is crucial, the vigilance shouldn’t end there. A common and potentially expensive mistake is failing to continuously verify your Social Security benefits once they start rolling in, and blindly trusting all information received from the Social Security Administration (SSA) without independent verification. This lack of ongoing oversight can lead to significant financial setbacks, including the dreaded “claw back” scenario.

Currently, the Social Security Administration is actively working to reclaim approximately $8.6 billion in benefits it believes were overpaid to individuals. These overpayments can stem from various reasons, such as beneficiaries having disqualifying pensions, failing earnings tests (as discussed in item 5), or other administrative errors. Imagine the stress and financial hardship of being asked to repay money you’ve already spent, sometimes years after receiving it. This emphasizes the critical importance of scrutinizing every payment and understanding its basis.

Furthermore, relying solely on advice from SSA employees, without independent verification, can be risky. Experts like Boston University economist Laurence Kotlikoff and personal finance writer Terry Savage have documented instances where individuals received wrong or misleading advice from SSA staff, leading to costly mistakes that are often difficult or impossible to rectify. For instance, if you decide you claimed too early, you typically have only 12 months to reverse that decision. After that window, the choice is permanent. This highlights that while the SSA is there to help, personal vigilance and cross-referencing information are paramount.

Ultimately, maximizing your Social Security benefits is an ongoing journey of education and proactive management. It demands continuous attention, from understanding the initial claiming rules to diligently verifying every payment you receive. By taking personal responsibility for reviewing your benefits, questioning discrepancies, and seeking external expert advice when necessary, you can protect your financial future and ensure that this cornerstone of your retirement income remains robust and reliable. Don’t leave your hard-earned benefits to chance; empower yourself with knowledge and meticulous oversight.


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Making informed decisions about Social Security is not merely an exercise in financial planning; it’s a critical component of securing your long-term well-being. By understanding these 12 common mistakes – from early claiming to overlooking tax implications and the necessity of ongoing vigilance – you can transform a complex system into a powerful asset. Your retirement deserves this diligent attention, ensuring you receive every dollar you’re entitled to and can face your golden years with confidence and financial stability.

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