From Struggle to Strength: These 7 Stars Found Sobriety and Embraced Their Ultimate Glow Up

Celebrations often center around life’s big moments like weddings, pregnancies, or career milestones. But what about the quiet, monumental victories we achieve over our own struggles? Overcoming personal vices, especially those as pervasive and destructive as alcohol and drug addiction, is a triumph truly worth honoring. It’s a profound shift, a reclaiming of self, and for many, an ultimate “glow up” that shines brighter than any red carpet.

In recent times, a number of our most beloved celebrities have chosen to embark on a sobriety journey, tackling challenges with alcohol, drugs, or both. This path is far from easy; it demands an incredible level of vulnerability to publicly acknowledge shortcomings and hold oneself accountable. Considering that alcohol and drug use contribute to millions of deaths globally every year, a public figure admitting to a problem and committing to rectification is not just a personal decision, but a deeply impactful one that can inspire countless others struggling in silence.

The decision to pursue sobriety is both radical and redemptive, a brave act of self-preservation and transformation. These stars have masterfully turned their private battles into public breakthroughs, finding immense tenacity, sometimes through faith, and consistently doing the hard work necessary to remain sober and grounded. They show us that with courage and commitment, true change is not only possible but beautiful. Let’s take a closer look at some of these incredible journeys.

1. **Allen Iverson**NBA legend Allen Iverson, renowned for his electrifying on-court performance and his fiercely independent, often rebellious spirit, made headlines in October 2025 with a surprising revelation: he had been sober for six months. This announcement caught many off guard, yet it resonated deeply with those familiar with his storied career and distinctive public persona. During a candid interview with CBS Mornings, Iverson described this pivotal choice as “one of the best decisions that I ever made in my life,” marking a significant turning point in his personal narrative and an embrace of profound self-awareness.

Iverson elaborated on the profound impact sobriety had on his perception of the world and his own well-being, highlighting a newfound clarity. He observed the behavior of others under the influence, noting, “When you get drunk, you’re not how you usually are.” This external observation served as a powerful reinforcement of his commitment, solidifying his resolve. The more he witnessed the often-unpredictable and sometimes negative effects of alcohol on others, the happier and more confident he became with his own decision to abstain from drinking.

Beyond his personal contentment, Iverson also found immense satisfaction in the overwhelmingly positive reactions from those closest to him. He shared, “The more and more I see how the people around me appreciate it, I love it.” This genuine appreciation from his inner circle underscored the tangible benefits of his sobriety, not just for himself but for the quality of his relationships and his overall environment. It underscored how deeply personal choices can ripple out and positively affect a wider network of people.

For Iverson, who was once famously seen as basketball’s rebellious icon – a figure who often defied convention and marched to the beat of his own drum – this commitment to sobriety signifies a profound “full-circle moment of reflection and growth.” It represents a mature evolution from his earlier image, demonstrating that true strength also lies in self-mastery and the willingness to transform. His journey illustrates a new dimension of his legendary status, moving beyond athletic prowess to personal resilience.

His public transparency offers a beacon of hope, illustrating that it’s never too late to make significant life changes and inspire others, regardless of one’s past image or achievements. Iverson’s story powerfully underscores the deep satisfaction that comes from continuous self-improvement and the positive ripple effects it creates within one’s own life and among those who look up to him. It’s a testament to finding peace and purpose in a journey of personal healing and enduring betterment.

2. **Ari Lennox**Singer Ari Lennox has consistently demonstrated remarkable candor regarding her evolving relationship with alcohol, openly sharing the intimate details of her journey. Her path towards sobriety began with a startling incident in 2022 when she passed out in an airport due to excessive wine consumption. This deeply embarrassing and physically sickening experience served as a stark and undeniable wake-up call, forcing her to confront the severity of her drinking habits.

During an interview on the QuickSilva Morning Show in May 2025, Lennox bravely disclosed the underlying reason for her heavy drinking. She confessed, “I was sick. It was embarrassing,” further explaining that she was consuming alcohol intensely “to combat her fear of flying.” This powerful admission highlighted how deeply ingrained her coping mechanism had become, revealing a vulnerability that many could relate to. It was after this public and private low point that she decisively realized, “After that, that was one of the moments where I was like, okay, enough is enough.”

Her commitment bore fruit, and in December 2023, Lennox joyously marked a significant milestone, celebrating a full year of sobriety from alcohol via an heartfelt Instagram post. She shared her triumph with her followers, stating, “I’m one year sober from alcohol today.. I love you all.” In this revealing message, she candidly articulated the profound grip alcohol had on her life, admitting, “I needed an excuse to drink and not feel the pain of everyday life and trauma.”

Lennox continued to articulate the detrimental effects of her past habits, explaining, “My toxic relationship with alcohol left me stagnant with closed eyes, hindering my growth and my healing. Hindering my ability to overcome fear.” Her words painted a vivid picture of how addiction had stifled her personal and spiritual development. Concluding her powerful statement, she declared her active choice to move forward, asserting, “I’m letting go and letting God!” This personal declaration of faith and self-empowerment has profoundly resonated with countless fans who have found their own struggles mirrored in her honest and courageous narrative.

Ari Lennox’s journey is a testament to the power of self-awareness and the courage to address underlying issues. Her public sharing not only celebrates her personal victory but also extends an invaluable hand of understanding and encouragement to anyone facing similar battles. It demonstrates that embracing vulnerability and seeking a higher power can lead to profound healing and an inspiring return to growth, turning a moment of embarrassment into a source of enduring strength and connection.

3. **Denzel Washington**The news of legendary actor Denzel Washington’s battle with addiction came as a genuine surprise to many fans, revealing a private struggle behind his iconic public image. In a candid 2024 interview with Esquire magazine, Washington, then 70 years old, openly shared that he had made the resolute decision to stop drinking at the age of 60. This admission shed light on a decade of his life that remained largely unseen by the public, showcasing a personal challenge that he quietly but firmly confronted.

Washington specified that “Wine was my thing,” indicating his particular struggle with that form of alcohol. He painted a picture of the escalation of his consumption, describing how he reached a point where he “was popping $4,000 bottles just because that’s what was left.” While he clarified that he never got “strung out,” a term often associated with more severe forms of physical dependency, the sheer volume of his intake was staggering. The Oscar winner admitted he “drank every day for over a decade and would often consume two bottles a day,” illustrating a consistent and heavy reliance on alcohol.

Reflecting on the long-term consequences of his drinking, Washington acknowledged the toll it had taken on his physical well-being. “I’ve done a lot of damage to the body. We’ll see. I’ve been clean,” he stated, demonstrating a realistic understanding of his past actions and their potential effects. His commitment to sobriety is deep-rooted and sustained, as he proudly noted, “Be 10 years this December. I stopped at 60 and I haven’t had a thimble’s worth since.” This unwavering dedication highlights a powerful resolve to maintain his chosen path.

For Washington, sobriety at this stage of life has not been merely about abstaining; it has been about unlocking new perspectives and embracing a different kind of future. He shared, “Things are opening up for me now — like being 70. It’s real. And it’s okay.” This newfound clarity has allowed him to contemplate his remaining years with purpose, asking himself, “This is the last chapter — if I get another 30, what do I want to do?” This introspective question underscores a desire to live his later years with intentionality and meaning, inspired perhaps by his mother, who “made it to 97.”

Denzel Washington’s journey reminds us that transformation is possible at any age, and that wisdom can emerge from past struggles. His story is a powerful example of self-awareness and the courage to make significant changes, even after decades of established habits. It’s a testament to embracing the future with renewed purpose and finding peace in a path of sustained wellness, proving that the “last chapter” can be one of the most fulfilling.

“AVN 2023 Angela White 2” by Holly Randall is licensed under CC BY 3.0

4. **Blac Chyna, aka, Angela White**When we talk about an “ultimate glow up,” few transformations shine as brightly as Blac Chyna’s. Now preferring to go by her birth name, Angela White, she has embarked on a remarkable journey of self-reinvention that has captivated and inspired many. Her dedication to sobriety is undeniable, leading to a profound shift in her public persona and a renewed focus on her well-being. It’s a powerful testament to how choosing a different path can utterly reshape one’s life.

Angela marked a significant milestone in September 2025, proudly celebrating three years of sobriety. She shared her heartfelt gratitude on Instagram, attributing her sustained strength to a higher power. Her post, which resonated with many, read, “Thank you God and the mercy of Jesus Christ for walking with me on this journey of healing and everlasting life. 3 years Sober today 9/14/22.” She openly acknowledged the persistent whispers of temptation but firmly asserted her commitment: “Temptation may whisper, but I stand firm in the light, grateful for the steady guidance that has kept me true. Each day, I choose honesty, gratitude, and growth, trusting that the path ahead is brighter because I didn’t bow to the old cravings.”

Even before reaching her three-year mark, Angela had celebrated another major milestone in 2024: two years sober. This achievement was commemorated with an emotional Instagram video featuring her most enthusiastic supporters—her children, King and Dream. Their presence underscored the deeply personal and family-oriented nature of her transformation, highlighting the positive impact her sobriety has had on her loved ones. In the video, she poignantly declared, “I promise you, every day that I’m sober, it’s definitely worth it,” a powerful affirmation of the enduring value and joy she has found on this journey. Her story is a beautiful example of how healing can ripple out to touch and enrich every aspect of one’s life.

“Paris Jackson 2021 02” by Kadri Koop is licensed under CC BY 3.0

5. **Paris Jackson**Paris Jackson, the daughter of the late, iconic Michael Jackson, has bravely navigated a challenging path to sobriety, culminating in a truly significant achievement. In January 2025, she celebrated five years clean and sober, a remarkable milestone that underscores her incredible resilience. This journey is particularly poignant given that the now 27-year-old artist had been battling with substance use since the tender age of 15, making her sustained sobriety an even more profound triumph.

To mark this extraordinary personal victory, Paris shared an incredibly raw and honest Instagram post. “Hi, i’m pk and i’m an alcoholic and a heroin addict,” she began her caption, showcasing a level of vulnerability that immediately connected with her followers. She continued with immense gratitude, stating, “Today marks 5 years clean & sober from all drugs and alcohol. To say that i’m thankful would be a poor euphemism. gratitude hardly scratches the surface.” Her words painted a vivid picture of how sobriety had opened up her life to authentic experiences, allowing her to truly live: “It’s because i’m sober that i get to smile today. i get to make music. i get to experience the joy of loving my dogs and cat. i get to feel heartbreak in all it’s glory. i get to grieve. i get to laugh. i get to dance. i get to trust. i feel the sun on my skin and it’s warm.”

Paris’s openness about her struggles has also included shedding light on their origins. In a candid 2021 interview with The Standard, she revealed that the profound grief of losing her famous father was a significant catalyst for her addiction. This admission adds another layer of understanding to her journey, demonstrating how deep emotional pain can lead to self-medication. Her ongoing commitment to sobriety, especially in the public eye, is an immense source of strength and inspiration. We are sending her all the light and resilience she needs to continue her powerful path forward, reminding us all that healing is possible even from the deepest wounds.

“Flavor Flav of Public Enemy” by kowarski is licensed under CC BY 2.0

6. **Flavor Flav**Sobriety journeys, as inspiring as they are, are rarely linear, and sometimes, relapses can become an unexpected part of the path. What truly matters, however, is the courage to get back up, dust yourself off, and recommit to the journey. This reality was candidly shared by none other than rapper Flavor Flav, whose recent experience serves as a powerful reminder of the continuous effort required in maintaining sobriety.

In April 2025, the music icon made a surprising admission via Instagram: he had relapsed after an incredible 45 years of sobriety. This wasn’t a moment of shame for him, but rather a brave act of public accountability. By sharing his struggle so openly, Flavor Flav aimed to hold himself responsible and perhaps inspire others to be honest about their own challenges. It takes immense strength and humility for a public figure to reveal such a personal setback, transforming a private battle into a moment of shared vulnerability and potential growth for his audience.

However, true to his resilient spirit, by September of the same year, the 66-year-old told PEOPLE magazine that he was firmly back on track. His words were a beacon of hope, emphasizing the importance of perseverance. “Right now it’s going very well. I’m back on point. I’m back on track. You know what I’m saying? And this is the way that I plan on staying for the rest of my life,” he confidently stated. He also offered powerful advice for anyone facing a similar struggle: “If you take a fall, don’t lay there and stay stuck. You got to get up off of that fall and you have to K-I-M — keep it moving. Operation no choice is now in progress. Either you keep it moving, or you stay stuck. And the name of the game is to keep it moving.” Flavor Flav’s journey powerfully illustrates that even after decades of sobriety, the commitment remains, and resilience is key to overcoming setbacks.

7. **Todd Bridges**When it comes to sustained sobriety, Todd Bridges, best known for his role in *Diff’rent Strokes*, could easily teach a masterclass. With an astonishing record of over 30 years clean, his journey is a testament to unwavering dedication and profound personal transformation. His story offers invaluable insights into the depths of commitment required to not only achieve sobriety but to maintain it for decades, quietly serving as a powerful example for countless others.

During a revealing interview with *Allison Interviews* in 2025, Bridges openly shared the pivotal moment that led him to choose abstinence from substances. He articulated a deeply relatable turning point, explaining, “I couldn’t be the same guy anymore. I got tired of doing the same thing over and over and expecting different results, and getting the same results.” This profound realization — the sheer exhaustion of a self-destructive cycle and the futility of hoping for change without altering his actions — became the catalyst for his enduring commitment. It’s a moment of clarity that many who struggle with addiction can understand: the point where enough truly becomes enough.

Bridges also spoke about a transformative experience he had during his time in a rehab program. He recalled a moment of profound spiritual intervention, stating, “I remember when I was in the rehab program, and this light came over me and God said, ‘I’m going to put people in your path and you just listen to what they tell you, do what they tell you to do and don’t question it, and you will be sober for a long time.’” This powerful guidance, coupled with his willingness to listen and follow through, provided him with a new framework for recovery. It highlights how a blend of personal resolve, external support, and even faith can create a solid foundation for lasting change.

While the initial daily struggle of sobriety may no longer be a part of Todd Bridges’ routine after more than three decades, his sustained clean living is still a monumental achievement worthy of continuous celebration. His journey underscores that sobriety evolves from an intense battle into a deeply ingrained way of life, filled with peace and purpose. He exemplifies the power of long-term commitment and the profound rewards of choosing a path of continuous wellness, showing us that some journeys, once started, become lifelong sources of strength and inspiration.

These stories, from Blac Chyna’s intentional transformation to Paris Jackson’s raw honesty, Flavor Flav’s resilient comeback, and Todd Bridges’ decades of unwavering commitment, paint a vivid picture of what true strength and vulnerability look like. They remind us that the journey to sobriety, while intensely personal, is also universally inspiring. Each celebrity, in their own unique way, demonstrates that choosing to confront and overcome addiction is not just about abstaining; it’s about reclaiming your narrative, finding deeper purpose, and truly glowing up from the inside out. Their experiences serve as powerful beacons, proving that redemption is always possible, and a life free from the grip of substances is not only attainable but utterly beautiful.