You don’t work out to just break a sweat; you work out to feel good inside and out. It’s especially true for people with curly hair like me. We’re talking about those luscious, coiled locks that dance with every step you take, like they have a life of their own. And, I’ll be honest—your curls might be your physical crowning glory, but they definitely can be a little hit or miss in the workout department. Therefore, you need to find the right hairstyle.
Deciding on a perfect workout hairstyle isn’t just a matter of aesthetics. It’s about functionality, comfort and protection. Working out and doing the other things to curly hair—sweat, movement, everyday environmental factors—can be especially tricky on curly hair. An awkward hairstyle can result in unnecessary tangling, breakage, and even a bad workout. But the right one? That can make all the difference.
If your hair is curly, it is of the utmost importance to maintain the integrity of your locks. A great workout hairstyle should be simple to do, withstand pressure, and protect your curls from damage. This is about hairstyles that aren’t only cute but will also keep your hair healthy and intact. That is, avoiding tight, astringent styles that will pull on your hair and choosing more soothing, protective styles instead.
You can also add a way of having a well-chosen hairstyle to boost your confidence as well. Of course, we’re being realistic, but the way you feel about how you look can be a huge motivator — no matter if it’s those last few reps or those last few miles. Knowing your hair looks fabulous, whether you’re heading to the gym, your yoga mat or the great outdoors, can add that extra oomph to keep you motivated.
On top of that, the right hairstyle can help you save time. We don’t need to tell you how annoying it is to redo half your hair mid workout or have to spend forever detangling it afterward. Choosing a style that stands the test of time means you’ll be able to spend more time thinking about what matters: your workout and your ability to stay healthy.
Let’s dive into the details of six fabulous workout hairstyles that promise to protect and accentuate your curls while you power through your fitness routine.
The first one is the Claw Clip Twist Up, a big win for anyone with curly hair. Left curled, twist your curls into a low ponytail and twist towards the back. Twist your ponytail, and lift it until it’s upwards—secure it with a large claw clip. For long haired people this style is particularly good because you can tuck the ends of your hair into the clip to keep it neat. Also, super chic and keeps you hair in place without feeling too heavy, perfect for yoga or a brisk walk in the park.
Next up, we’ve got the good old Curly Bun, and because it’s a classic for a reason, it’s a go to. First, gather your hair into a high ponytail and squeeze it into a ponytail holder meant for coily hair. Instead of pulling the ponytail all the way through the holder on the second loop, stop half way and it will form a pretty bun with the loops hanging down as a fringe. Not only is this look functional, it gives a little more fun and flirty vibe to your workout outfit. This is great for medium impact activities where you still want to look cute, and have control of your curls.
The Wrapped Curly Bun takes a twist on the curly bun and introduces a little bit of elegance. Once you have done the curly bunned up head, pass the fringe to the front and divide it. Take a ponytail holder and wrap each section around the existing ponytail holder and secure with a small claw clip under the bun. If you’re looking for a little more sophistication when you have a post work out brunch planned, or if you just prefer this style then it is excellent.
The Claw Clip Messy Bun is a workout day saving mess. Start with the basic curly bun with the fringe down at the back. Secure the bun by medium sized claw clip for added stability. It looks messy, feels messy, and is the classic ‘I’m here to dominate.’ Ideal for activity where you want your hair to really stay in place without a fuss, such as running or a hot and sweaty aerobics class.
The High Ballet Bun will help you channel your inner ballerina. Twist your length around the base while pulling up your curls into a ponytail and securing the top with a coily ponytail holder. Instead of a scrunchie, mini claw clips will do the trick to hold the bun in place. This style is graceful and utilitarian, and it will keep your hair tidy for those who do floor exercises or dance routines.
Just like the high version, the Low Ballet Bun is made with the same technique, but it’s placed at the nape of your neck. While less formal, it still works as well for keeping your curls in check. As long as you protect your edges with a hair buff or a headband, you’ll be good for a no fuss transition from the gym to wherever you choose to go post workout.
Not only do these six hairstyles hold your curls in place, but they also give you the freedom to rock your personal style while you’re sweating through a workout on an elliptical machine or cooling down with some stretches. On offer, they both provide flexibility and ease to make sure your hair looks great after your workout like it did before. So, go on ahead and own those curls with their due confidence.
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7 Protective Workout Hairstyles for Curly Hair • The Curl Story
Workout hairstyles that won’t fall out?
