Do you feel exhausted in the afternoon? Even after sleeping, sometimes I feel exhausted. You are not the only one who often feels exhausted. Nearly one seventh of American adults say they feel exhausted most of the time. The report from the Centers for Disease Control and Prevention (CDC) in the United States highlights this widespread issue. The immense pressure of work, family, and life can exacerbate the situation.
Many people have this feeling. When tired, you may drink some soda or energy drinks. They can sometimes give people a quick boost, but later bring unpleasant breakdowns. These beverages often contain excessive sugar and unhealthy chemicals.
They cannot truly nourish your body and give you lasting energy. Relying on these quick solutions is detrimental to health. This is not a sustainable way to manage energy throughout the day. The correct approach is to supplement energy with the right foods and drinks.
Choose natural and nutritious foods to replenish energy. They can help you maintain a stable energy level throughout the day. Wise food choices can provide energy for your body. They can help you stay energetic, alert, and focused on completing tasks. It also helps achieve fitness goals. Now, let’s take a look at some scientifically based choices.
1. **Water**: Water may not look like food. But it is crucial for health, especially energy and endurance. Water plays a crucial role throughout your entire body.
It regulates body temperature and maintains joint lubrication. These functions have a significant impact on overall endurance. Maintaining sufficient hydration can prevent fatigue.
Maintaining sufficient hydration is the foundation for sustaining energy levels. Lack of water often makes you feel tired, sometimes even tired and sluggish, unable to perform at your best. That’s why drinking enough water can be helpful. It can provide you with the significant energy you need.
You feel energetic. Experts like Michelle Cardi say this is very helpful. Michelle Cardi also founded FitVista.com.
She said a glass of water is a magical ticket. It can replenish energy for the next task. Sometimes hunger is actually a thirst signal emitted by the body. Having water by your side can help you drink small sips of water regularly. This method is simple yet effective, and can effectively combat low energy levels.
2. **Green tea**: If you want a beverage with less caffeine than coffee, green tea is a good choice. It can gently boost energy, increase alertness and focus throughout the day. Each cup of green tea contains about 25-35 milligrams of caffeine, which can have a refreshing effect on the mind.
This is enough, it won’t make people feel nervous or overly excited. Coffee contains approximately 95 milligrams of green tea. The benefits of green tea are not just caffeine. It helps with energy consumption. Research has shown that it can promote fat oxidation.
This is particularly suitable for moderate intensity exercise. Drinking green tea helps the body utilize fat more to obtain energy, which helps maintain physical strength. The combination of natural caffeine and L-theanine makes it more attractive. This combination can enhance alertness. Research has shown that it can shorten reaction time.
Memory will also be enhanced, which helps to clarify the mind. Brewing a cup of coffee can help maintain alertness and prevent mental breakdowns later on. It avoids a sharp drop in energy like high caffeine drinks. Drinking between meals can help alleviate iron absorption issues.
3. **Matcha**: Matcha has been extremely popular recently. It is a fine powder ground from green tea leaves. This bright green beverage can be seen everywhere. The internet celebrities on TikTok speak highly of it.
Matcha has a higher content of L-theanine. A 2017 study found that L-theanine in matcha is beneficial to the body. It can keep you alert and relaxed. This state of balance helps to concentrate attention. Matcha is also rich in EGCG (catechin epigallocatechin gallate), which is a powerful antioxidant.
It significantly supports metabolic health. Like green tea, matcha can also promote fat burning. Drinking matcha before or during exercise can significantly promote fat burning. It helps the body burn fat, provide energy, and bring more lasting energy.
Matcha is rich in caffeine, L-theanine, and antioxidants, making it an ideal choice. Whether in the morning or afternoon, it is a great choice for refreshing the mind. It can simultaneously enhance physical strength and mental peace.
4. **Coffee**: If you don’t like matcha or green tea, you may want to try coffee. Coffee also holds a place in energy diets. However, moderate consumption is sufficient. The caffeine in coffee can increase alertness.
It can improve attention. It can block adenosine in the brain. Adenosine naturally makes people feel tired. Blocking it helps eliminate fatigue. Many people need a few drinks to stay alert.
Drinking too much coffee can make you feel tired later on. The energizing effect will gradually fade away. Drinking too late can affect sleep. Moderate consumption of coffee is indeed crucial. It is usually recommended to have one cup per day. There are many benefits to doing this, but the advantages outweigh the disadvantages.
5. **Oranges**: Sometimes quick alertness requires sweetness and nutrition. Oranges are always the perfect choice. These delightful citrus fruits are rich in vitamin C. Vitamin C is crucial for overall health. They also contain folic acid.
Folic acid is a crucial B vitamin. It plays a crucial role in human physiological processes. It helps food to be converted into usable energy in cells. This transformation mainly provides energy for bodily functions.
In addition to vitamins, oranges are also rich in simple carbohydrates. These natural sugars can quickly provide energy, refresh quickly, and relieve fatigue. Oranges are also rich in dietary fiber and water. Compared to refined sugar, oranges release more stable energy, which helps prevent a sudden drop in blood sugar levels after a surge.
Next time you run out of energy and need to replenish it, peel off and eat some orange slices. The taste is refreshing. Nutritionally rich, it is an excellent portable snack. It can quickly replenish energy and help you recover your strength quickly.
6. **Pears**: Do you want energetic food for the whole day? Add sufficient dietary fiber to your diet.
Experts such as the Mayo Clinic have emphasized this strategy. Sweet and juicy pears are a good example. They are high fiber snacks and delicious. Each medium-sized pear typically contains 6 grams of fiber.
Eating a pear can help you get through a lazy afternoon. Feeling exhausted? Eating a pear can bring about significant changes. It can significantly refresh you. The energy replenishment of pears cannot be achieved in a short period of time.
Dietary fiber helps to release energy slowly. The feeling of vitality lasts for several hours. Pears are also rich in natural fructose, which can gently and continuously increase energy. It won’t suddenly soar and then plummet like refined sugar.
In addition to fiber, pears are also rich in water. Maintaining moisture is crucial for cellular energy and helps to enhance overall vitality. The moisture in pears helps to replenish daily water needs. Fiber helps to release, fructose provides energy, and water helps to replenish moisture. Pear is an excellent health choice.
