For some time, have you been deterred from becoming involved in your gym activities? Perhaps a long time has passed since you last used that treadmill you enjoyed. But I’m here to tell you that there’s always time to make a return! Together, we can introduce you to the world of fitness rejuvenation and assist you in reaching your goals!
Starting back at the gym after leaving it for a long time can really be a hassle, and I totally understand how it feels. But not to worry, I’ll help you get back into the gym groove to enjoy every step.
Initially inhale deeply. Going overboard is a one-way ticket to Overwhelm City, where you are the population. Remember at all times that it’s okay if your body has changed over the years. Therefore, be mindful of your current level of fitness and take it easy on your body. Pushing too hard to achieve certain results may not necessarily be a wise move, considering your current fitness level. Most importantly, ensure to consult with your GP or physio if you have been out injured for some time before getting back into the gym pool.
Now, let’s delve into finding the right exercises tailored specifically for you. PureGym insider Peter was accurate when he said, ‘Pick workouts that you know you enjoy in advance.’ He emphasized finding and choosing that right exercise that sparks your joy, whether it’s a dance class that makes you feel like Beyoncé’s backup dancer or a yoga session that leaves you as zen as a monk. You can take a friend along to join a class, which can be less intimidating and more fun.
While on this, don’t be too hard on yourself; ensure not to compare yourself with others or look at your past fitness glory days. If you’ve not hit the gym in a while, it’s natural to suffer a decline in your strength or endurance. Stay positive, follow your process one step at a time, and you’ll be back to your old self in no time.
Here are practical steps to help get you back into the gym: Start with 20 minutes of strength training and toning. Focus on specific muscle groups with free weights, machines, or bodyweight exercises. This should be followed with 30 minutes of cardio to get your heart pumping, with 10 minutes of stretching to loosen up your muscles.
Preparation is key. So, ensure to map out your workout plan the day before. For example, if you wake up in the morning to see your sneakers staring at you, you’ll be encouraged to continue with your workout plan. It should be as easy as picking up your gym bag and heading out to the gym. Don’t let fear hold you out because a little exercise is better than none, which entails taking those baby steps.
Hitting the gym can be a real struggle against time, priorities, and maybe laziness. But finding that motivation that keeps you going is key to your journey.
To diligently carry out this workout plan, be sure to have a game plan. Set goals, whether it involves shedding a few pounds or building muscle. Having a clear target allows you to always be in those gym shoes. You can have a gym buddy, who can help you ease the stress of being at the gym.
Consider having a certified personal trainer help you with the program, which makes your workouts safe, fun, and effective. You can catch some fun by watching your favorite show while on the treadmill or listening to your favorite songs while on the bike.
But keep in mind that rest is just as important as the workout itself. Your body sure does need time to recover, so ensure to give it all the rest it needs to feel refreshed.
The holidays are a time to relax, and getting right back into the gym after such relaxation should not be an uphill task. Ensure to mentally ready for this change.
Remember to begin slowly and pay close attention to your nutrition—fueling your body right is half the battle.
Finding your rhythm back to the gym after a break is like evoking an old flame. It might be somewhat challenging at first, but with perseverance, you’ll gain all that have lost. So, brace yourself for the challenge ahead.
Related posts:
5 Ways to Motivate Yourself Back to the Gym
Returning To Fitness After A Break
How To Re-Enter The Gym (Or Workouts) After a Hiatus
