1. **Shop Smartly and Plan Ahead** A simple way to fight food waste begins how you shop. Experts suggest heading to the grocery store holding a clear plan. This involves making a list of groceries based on the meals you plan making. Don’t just grab things that look appealing. Sticking close to your list helps buy what is needed realistically. Some shoppers wasting more food, perhaps by overbuying items. Or they choosing things they don’t ultimately like. A focused shopping trip helps stop impulse buys. Those buys end up sitting in your fridge. Combining meal planning with smart shopping works. It makes sure food you buy has a purpose. This helps reduce food forgotten or gone bad. It saves you money right from the start.
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2. **Master the Art of Leftovers and Proper Storage** You sometimes cook too much food. Even with careful planning this happens. The text points out people struggle with food waste. This often because they throw out leftovers.
Or food that spoils before being used. Getting smart handling cooked food is important here. Plan using dinner leftovers for lunch next day. This ensures food is eaten while still fresh. Avoiding a messy fridge helps alot. Organizing things helps you see what is there.
Use items before they expire always. This preserves fruits and vegetables especially. Freezing food is a powerful tool too. It is in your waste-fighting tools. If you know you won’t eat something soon.
Put it in the freezer before it spoils. The context emphasizes getting better at freezing. Freeze your food in time, it says. This stops good food ending up as trash. It saves food you didn’t get to quickly enough.
3. **Understand Those Dates on the Package** Dates on packaging confuse us. Often this leads to tossing good food. The text notes knowing that **sell-by/expiration dates are flexible** is key. It helps reduce waste. Many dates show quality not safety. These dates are like “sell by” or “best by”. Food can be safely eaten past these dates. If stored properly it stays okay. Relying only on dates causes waste. Don’t check food’s condition yourself. This adds greatly to household food waste. Knowing more about date labels is helpful. It lets you use your own judgment wisely. Don’t toss something because of a date only. Take time checking it first. This rescues edible food from the bin. It saves money on groceries already paid for.
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4. **Unlock the Potential of Fruit Scraps** Parts of fruits we toss away can be used. They repurpose into something useful or tasty. The text offers ideas for these bits. It helps get more value from fruit. It also helps reduce waste from fruit.
If bananas get very ripe, don’t toss them. Turn them into banana bread the text says. Simply freeze them for smoothies later. Apricot peels and apple cores have uses.
Cores and peels can be saved. Use them to make tasty jams. Even scraps not edible have uses. Save fruit scraps like peels and tops. Boil them in water on the stove.
This makes a natural air freshener. Lemon and lime peels work great too. Put them down garbage disposal. They help remove bad odors. This gives them a second use before tossing.
5. **Turn Vegetable Trimmings into Treasure** Like fruits, veggie scraps go to trash. Many can be repurposed in creative ways. The context shares many ideas. It transforms trimmings into items valuable. It significantly reduces your veggie waste.
Onion peels are good for stock. Carrot tips work too. Broccoli and celery trunks are useful. Scallion and garlic bits also work. These make flavorful vegetable stock easily.
Put frozen scraps in a pot with water. Add seasonings and boil it. This makes base for soups or sauces. It adds depth without extra cost. Other veggie bits have uses too. Leftover tomato bits make sauce.
This includes peels, ends, and juice. Mincing and freezing herbs saves flavor. Do this in oil or water for later. Even unusable parts like stalks have uses. The context mentions broccoli stalk soup.
Delicious recipes exist for it. You can bake or air fry scraps. Make crispy healthy veggie chips this way.
Recipe details: Israeli Vegetable Salad
Cook time: 20 min Total time: 20 min
Level: Easy Servings: 6 to 8 servings
Total weight: 2036.4 g Calories: 2801.2 kcal
Energy: 2801.2 kcal Protein: 92.1 g
Carbs: 268.0 g Fat: 173.5 g
Dish Tags: middle eastern, salad, lunch/dinner, High-Fiber, Vegan, Vegetarian, Pescatarian, Mediterranean, Dairy-Free, Sulfites
Ingredients:
1 (1 pound 13-ounce) can chickpeas, rinsed and drained
1 cup tahini (ground sesame paste)
1 cup freshly squeezed lemon juice (4 to 6 lemons), divided
3 tablespoons chopped garlic (9 cloves)
1 1/2 teaspoons ground cumin
1/2 teaspoon Sriracha
Good olive oil
Kosher salt and freshly ground black pepper
1 large hothouse cucumber, unpeeled, halved, seeded, and 1/2-inch diced
2 cups heirloom cherry tomatoes, halved or quartered
1 cup (1/2-inch-diced) Holland red bell pepper (1 large)
3/4 cup (1/4-inch-diced) red onion
1/2 cup julienned fresh mint leaves, for garnish
Toasted pita bread, for serving
Cooking steps:
1. For the hummus, place the chickpeas, tahini, 3/4 cup of the lemon juice, the garlic, cumin, Sriracha, 2 tablespoons olive oil, 1 tablespoon salt, and 1 teaspoon black pepper in the bowl of a food processor fitted with the steel blade and process until the mixture is completely smooth. If the hummus is too thick, add a few tablespoons of warm water until it is creamy but still thick and spreadable.
2. In a large bowl, combine the cucumber, tomatoes, bell pepper, and red onion. Add 1/3 cup olive oil, the remaining 1/4 cup lemon juice, 2 teaspoons salt, and 1 teaspoon black pepper and combine.
3. Spoon the hummus onto a large (12-by-16-inch) serving platter, spreading it out with a raised edge. With a slotted spoon, mound the vegetable salad on the hummus, leaving the edges of the hummus visible. Sprinkle the vegetables and hummus with the mint and extra salt. Drizzle with olive oil and serve at room temperature with pita bread.
Get the recipe: Israeli Vegetable Salad
6. **Don’t Forget Other Kitchen Bits** Food waste is not just fruits and veggies. Other common items cause waste. They have parts often thrown away.
But the text shares clever ways. Give these items a second chance now. This helps waste-saving efforts. Dried out bread wastes often. But it is incredibly versatile for use. Make homemade croutons for salads.
Use it for breadcrumbs in dishes. This turns stale bread into ingredient useful. It saves money on food too. Even items not food repurpose.
Used coffee grounds are one example. Reuse them for DIY scrubs. Old wine not good for drinking works. It’s excellent cooking ingredient.
Simmer dishes for richness and flavor. This would otherwise be lost forever.
Recipe details: Chorizo & Potato Tacos
Cook time: Unknown Total time: 25
Level: Unknown Servings: 4
Total weight: 1144.6 g Calories: 1872.8 kcal
Energy: 1872.8 kcal Protein: 63.0 g
Carbs: 153.3 g Fat: 114.7 g
Dish Tags: mexican, main course, lunch/dinner, Sugar-Conscious, Dairy-Free, Gluten-Free, Wheat-Free, Egg-Free, Eggs, Milk, Sulfites
Ingredients:
1 1/2 pounds (680 grams) baking potatoes (about 2 large), scrubbed and cut into ½-inch (12-millimeter) cubes
Kosher salt
2 tablespoons (or more) canola or other neutral oil
3/4 pound (340 grams) fresh chorizo, casings removed
1 small red onion, finely chopped
Warm corn tortillas, for serving
1 handful cilantro leaves (a little bit of stem is fine!), finely chopped
Cooking steps:
1. Wash and cut baking potatoes into ½-inch cubes.
2. In a pot, boil potato cubes in salted water for 5-7 minutes until slightly tender but not soft; drain well.
3. Heat canola oil in a large skillet over medium-high heat.
4. Add fresh chorizo, removed from casings, to the skillet and break it up with a spoon.
5. Cook chorizo, stirring occasionally, until browned and fat is rendered, about 8-10 minutes.
6. Using a slotted spoon, remove chorizo to a bowl, leaving rendered fat in the skillet.
7. Add finely chopped red onion to the skillet and cook in the rendered fat until softened, about 3-5 minutes.
8. Add the partially cooked potato cubes to the skillet with the onions and cook, stirring occasionally, until potatoes are tender and slightly crispy, about 10-15 minutes.
9. Return the cooked chorizo to the skillet with the potatoes and onions, stir to combine and heat through.
10. Serve the filling in warm corn tortillas, topped with finely chopped cilantro leaves.
Get the recipe: Chorizo & Potato Tacos
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7. **Use Technology to Find Discounted Surplus** Tech helps people find food now. This food might go to waste otherwise. The Too Good To Go app is example.
It is marketplace for surplus food globally. It saves money fighting waste easily. This app partners with stores. Super C discount supermarket is one.
Users buy “surprise bags” of food unsold. Food is still fine eating. It’s near expiration date usually. Bags have assorted items inside. Fruits, veggies, meats are examples. Dairy and baked goods too.
They sell for fraction of price originally. Using apps like Too Good To Go works. It’s accessible for consumers. Help reduce waste at retail level direct. It’s economical way buy groceries.
Ensures food doesn’t end up in landfills. It could still feed people well. It’s easy step via your smartphone. Makes difference combating waste everywhere.
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8. **Use Technology to Cook What You Have** Food wastes because we lack ideas. Or don’t know how use ingredients. Especially ones near expiration date.
The Kezo app is solution to this. It acts like a personal chef for you. It guides reducing food waste at home. Francisco Sanchez developed it with Matthew Wright.
The Kezo app uses AI technology today. A main feature takes picture. It photographs ingredients you have now. It focuses on expired items mostly. Based on ingredients, app makes recipes. It generates step-by-step through “Kezo Chat.
It gives ideas for items you’d toss. Sanchez says it’s having a chef. An experienced chef in your kitchen basically. Suggesting uses for what you got is main goal. The app identifies food items too.
It can even translate labels. Kezo encourages trying new things now. It helps users save money ultimately. Use everything in pantry and fridge it says. This free resource saves hundreds dollars monthly.
By helping not discard edible food it helps you. So there you have the main points. Food waste in US is massive. It costs families hundreds maybe thousands annually. It has huge environmental results too.
Reasons for habits are complex. From psychology to simple oversight this happens. But good news is we can fix it. Tackling big portion starts in our kitchens. Adopt simple strategies like smart shopping. Be creative with leftovers and scraps used.
Understand those date labels better. Leverage tech like waste apps too. We reduce amount food thrown away alot. It might take practice changing habits. But wallet savings are worth it.
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The positive impact on planet matters. Every food piece saved is victory. A small one in fight against waste overall.
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