Navigating Protein: Understanding the Risks of Overconsumption and Finding Your Balance
While protein is essential for muscle repair and overall health, understanding safe upper limits and source quality is key. Experts…
Tag: protein
The Protein Paradox: Balancing Benefits and Risks of High-Protein Intake
Protein is the **macro du jour**, influencers talk about this constantly. Trainers and dietitians create many recipes on social media.…