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Air Fryer Pumpkin Seeds

This recipe transforms fresh pumpkin seeds into a delectable, crispy snack using an air fryer. After cleaning and drying, the seeds are tossed with avocado oil, smoked paprika, and salt, then air-fried to golden perfection. It's a quick, healthy, and flavorful way to enjoy a seasonal treat or a anytime snack.
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Total Time 1 hour
Servings: 6 people
Course: Snack
Cuisine: Mediterranean
Calories: 1348
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1.75 cups pumpkin seeds
  • 2 teaspoons avocado oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon salt

Equipment

  • 1 Air Fryer
  • 1 Mixing Bowl
  • 1 Measuring Spoons
  • 1 Spatula or Tongs For tossing and shaking

Method
 

  1. Clean pumpkin seeds thoroughly, removing all pulp and stringy bits. Rinse them under cold water.
  2. Pat the cleaned seeds completely dry with paper towels. Ensure no moisture remains, as this is crucial for crisping.
  3. In a mixing bowl, combine the dried pumpkin seeds with avocado oil, smoked paprika, and salt. Toss well to ensure all seeds are evenly coated.
  4. Preheat your air fryer to 350°F (175°C) for 5 minutes, if your model requires preheating.
  5. Arrange the seasoned pumpkin seeds in a single layer in the air fryer basket. Do not overcrowd; cook in batches if necessary for optimal results.
  6. Air fry for 15-20 minutes, shaking the basket vigorously every 5 minutes to ensure even roasting and prevent sticking.
  7. Continue cooking until the seeds are golden brown and audibly crispy. Adjust cooking time based on your air fryer model and desired crispness.
  8. Once cooked, transfer the roasted pumpkin seeds to a plate or bowl to cool completely. They will become even crisper as they cool.
  9. Taste and adjust seasoning if desired, adding a pinch more salt or paprika.
  10. Serve as a healthy snack, or use as a crunchy garnish for salads and soups.

Notes

Ensure pumpkin seeds are thoroughly cleaned and completely dry before seasoning; excess moisture will hinder crisping. For an extra layer of flavor, consider lightly toasting the seeds in a dry pan for a few minutes before air frying to develop a deeper nuttiness. Toss vigorously to ensure an even coating of oil and spices, which is crucial for uniform crispness and flavor. Shake the air fryer basket every 5 minutes to prevent sticking and promote even roasting. Don't overcrowd the basket; cook in batches if necessary for optimal air circulation. Experiment with different spice blends like chili powder, garlic powder, or even a touch of brown sugar for sweet-and-savory variations. The perfect seed should be golden brown and audibly crisp.