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Avocado Smoothie

This recipe creates a vibrant and nutrient-dense avocado smoothie. Combining ripe avocado, frozen mango, banana, and fresh spinach with orange juice, it offers a refreshing and satisfying drink. Quick to prepare, it's an excellent choice for a healthy breakfast or a revitalizing snack, packed with fiber and beneficial nutrients.
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Total Time 5 minutes
Servings: 2 people
Course: Breakfast
Cuisine: American
Calories: 749.7
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1 1/2 cups 355ml orange juice
  • 1 ripe medium Hass avocado about 6 ounces; 170g
  • 1 1/2 cups frozen mango about 8 ounces; 227g
  • 1 ripe banana about 6 ounces; 170g
  • 1 packed cup 40g baby spinach, washed well of any sand or grit

Equipment

  • 1 High-Speed Blender Essential for a smooth, creamy texture.
  • 1 Measuring Cup For accurate liquid measurements.
  • 1 Knife For preparing avocado and banana.
  • 1 Cutting Board For safe fruit preparation.
  • 2 Serving Glasses For presentation and enjoyment.

Method
 

  1. Gather all necessary ingredients and equipment on a clean workspace.
  2. Halve the ripe Hass avocado, remove the pit, and scoop the flesh into the blender.
  3. Peel the ripe banana and add it to the blender.
  4. Add the 1 1/2 cups of frozen mango to the blender.
  5. Thoroughly wash the baby spinach and add the packed cup to the blender.
  6. Pour in the 1 1/2 cups of orange juice.
  7. Secure the blender lid and blend on high speed until the mixture is completely smooth and creamy, scraping down the sides if necessary.
  8. Taste and adjust consistency; add a splash more orange juice for a thinner smoothie or a few ice cubes if a colder, thicker blend is desired.
  9. Pour the freshly blended smoothie into two serving glasses.
  10. Serve immediately and enjoy.

Notes

For optimal creaminess and flavor, ensure the avocado and banana are perfectly ripe. If your frozen mango isn't sufficiently cold, consider adding a few ice cubes to achieve a chilled consistency without diluting the flavors. To enhance the nutritional profile and add a subtle complexity, a small piece of fresh ginger or a few mint leaves can be blended in. Always wash your spinach thoroughly to remove any grit. For a thicker smoothie, reduce the orange juice slightly, or add a bit more frozen mango. For a thinner smoothie, add a splash more orange juice. Serve immediately for the best taste and texture.