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Chef-to-the-stars, Kate McAloon's Famous Coleslaw

Chef Kate McAloon's Famous Coleslaw is a vibrant, healthy, and refreshing side dish packed with finely shredded green/purple cabbage, grated carrot, zucchini, broccoli stems, and apple. Fresh spring onion and herbs add aromatic notes, while optional seeds provide a satisfying crunch. This recipe offers a delightful balance of sweet, savory, and crisp textures, making it a perfect accompaniment to any meal or a light, wholesome snack.
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Servings: 4 people
Course: lunch/dinner
Cuisine: british
Calories: 733.4
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 cups 200g finely shredded green and/or purple cabbage
  • 1 cup 100g peeled and grated carrot
  • ½ cup 50g grated zucchini
  • ½ cup 50g peeled and grated broccoli stems
  • 1 apple 1cup/200g grated
  • 1 medium spring green onion, chopped
  • 3 tbsp finely chopped parsley or cilantro coriander
  • ¼ cup 40g each sunflower seeds and pumpkin seeds (optional)

Equipment

  • 1 Chef's Knife For chopping and fine shredding of cabbage
  • 1 Cutting Board For safe and efficient ingredient preparation
  • 1 Box Grater For carrots, zucchini, broccoli stems, and apple
  • 1 Large Mixing Bowl For combining all coleslaw ingredients
  • 1 Vegetable Peeler For peeling carrots and broccoli stems

Method
 

  1. Wash and thoroughly dry all fresh vegetables and the apple.
  2. Finely shred the green and/or purple cabbage.
  3. Peel and grate the carrot, zucchini, and broccoli stems.
  4. Grate the apple.
  5. Finely chop the medium spring onion.
  6. Finely chop the fresh parsley or cilantro.
  7. In a large mixing bowl, combine the shredded cabbage, grated carrot, zucchini, broccoli stems, and grated apple.
  8. Add the chopped spring onion and chopped parsley or cilantro to the bowl.
  9. If desired, stir in the sunflower seeds and pumpkin seeds for added crunch and flavor.
  10. Gently toss all ingredients until uniformly combined and ready to serve.

Notes

Achieving uniform texture is paramount for this vibrant coleslaw; utilize a sharp chef's knife for precise cabbage shredding or a mandoline for consistency. For grated components, a box grater ensures distinct pieces. To enhance crispness, consider soaking shredded cabbage in ice water for 15-20 minutes, then draining thoroughly before combining. The apple adds a crucial sweet-tart balance; select a firm, crisp variety. The optional sunflower and pumpkin seeds provide a delightful textural contrast and nutty flavor. Ensure all ingredients are thoroughly dried after washing to prevent a watery slaw.