Ingredients
Equipment
Method
- Dice the white onion; rinse and drain the black beans and corn (if canned).
- Place the boneless, skinless chicken breasts at the bottom of the crockpot.
- Add the diced onion, rinsed black beans, fire-roasted diced tomatoes (with juice), drained corn, and green chiles to the crockpot.
- Pour in the chicken stock and red enchilada sauce.
- Season with ground cumin and salt.
- Stir all ingredients gently to combine.
- Cover the crockpot and cook on low for 6-8 hours or on high for 3-4 hours, or until chicken is easily shredded.
- Remove the cooked chicken breasts from the crockpot.
- Shred the chicken using two forks and return it to the soup, stirring well to combine.
- Ladle into bowls and garnish with fresh cilantro and avocado before serving.
Notes
For enhanced flavor, consider a quick sear on the chicken breasts before slow cooking, or sauté the diced onion until translucent to unlock its sweetness. The fire-roasted tomatoes and green chiles are key; for an extra layer of complexity, a touch of smoked paprika or a finely minced chipotle in adobo can be added. Ensure black beans are thoroughly rinsed to prevent a metallic taste. Upon completion, always taste and adjust seasoning, especially the salt and cumin, as crockpot cooking can mellow flavors. Don't skip the fresh garnishes like cilantro and avocado; a dollop of sour cream or a squeeze of lime juice will also brighten the soup. To avoid mushy corn, add it in the last hour if using frozen or fresh.