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Healthy Cereal Jar

This recipe creates a large batch of a healthy, high-fiber, and high-protein cereal mix, ideal for quick, nutritious breakfasts. Combining oats, protein powder, bran, wheat germ, dried fruit, and various seeds with spices, it offers a convenient and customizable base for a wholesome meal, easily stored in individual portions.
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Total Time 10 minutes
Servings: 18 people
Course: Breakfast
Cuisine: American
Calories: 5430.3
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 9 cups rolled oats
  • 1 1/2 cups vanilla whey protein powder
  • 1 1/2 cups oat bran
  • 1 1/2 cups wheat germ
  • 1 1/2 cups dried fruit
  • 6 tablespoons chia seeds
  • 6 tablespoons flax seeds
  • 4 teaspoons ground cinnamon
  • 1 tablespoon salt

Equipment

  • 1 Large Mixing Bowl Essential for combining all dry ingredients effectively without spillage.
  • 1 Measuring Cups For accurate measurement of larger quantities of oats, protein powder, bran, and wheat germ.
  • 1 Measuring Spoons For precise measurement of chia seeds, flax seeds, cinnamon, and salt.
  • 1 Large Whisk or Spoon To ensure all ingredients are thoroughly and evenly combined.
  • 18 Airtight Storage Jars For portioning and maintaining freshness of the cereal mix.

Method
 

  1. Measure out all dry ingredients: rolled oats, vanilla whey protein powder, oat bran, wheat germ, dried fruit, chia seeds, flax seeds, ground cinnamon, and salt.
  2. Combine the measured rolled oats, oat bran, wheat germ, vanilla whey protein powder, chia seeds, flax seeds, ground cinnamon, and salt in a very large mixing bowl.
  3. Using a large whisk or spoon, thoroughly mix all the dry ingredients until evenly distributed.
  4. Add the dried fruit to the bowl with the mixed dry ingredients.
  5. Continue mixing until the dried fruit is well incorporated throughout the cereal blend, ensuring no ingredient is clumped.
  6. Transfer the prepared cereal mix into airtight storage jars or containers.
  7. Seal the jars tightly to maintain freshness and store in a cool, dry place.
  8. To serve, portion the desired amount of cereal mix into a bowl.
  9. Add milk (dairy or plant-based) or yogurt and any desired fresh fruit toppings.
  10. Enjoy your healthy and convenient cereal.

Notes

Given this is a dry mix, thorough integration of all components is paramount for consistent flavor and nutrient distribution in each serving. I recommend using a large, sturdy whisk or even gloved hands for an optimal mix. To elevate the textural complexity, lightly toasting the rolled oats and wheat germ separately before mixing can introduce a deeper, nuttier flavor profile, though this adds a slight extra step. Ensure dried fruit is not overly sticky, or separate it slightly before adding to prevent clumping. For serving, suggest pairing with unsweetened dairy or plant-based milk and fresh berries to balance the sweetness and add hydration. Store in a cool, dark place to maintain freshness of the seeds and prevent rancidity.