Ingredients
Equipment
Method
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine the cornmeal, wholemeal flour, salt, dried parsley, ground pepper, onion powder, garlic powder, and cumin. Mix thoroughly until well combined.
- Place the low-fat yogurt in a separate medium bowl. Dip each piece of chicken into the yogurt, ensuring it is fully coated.
- Transfer the yogurt-coated chicken pieces, one or two at a time, into a large resealable bag containing the dry coating mix. Seal the bag and shake vigorously until each chicken piece is evenly coated.
- Lightly grease a large baking sheet with olive or vegetable oil, or melted butter.
- Arrange the coated chicken pieces on the prepared baking sheet in a single layer, ensuring there is space between each piece for even cooking.
- Bake for 45-50 minutes, or until the chicken is golden brown, crispy, and cooked through.
- To confirm doneness, insert a meat thermometer into the thickest part of a chicken piece (avoiding the bone); it should read 165°F (74°C).
- Remove the chicken from the oven and let it rest for a few minutes before serving.
- Serve hot with your preferred side dishes.
Notes
To ensure maximum crispiness, avoid overcrowding the baking sheet; use two sheets if necessary. For an even crispier result, place a wire rack on the baking sheet and arrange chicken on top, allowing air to circulate. The yogurt acts as a tenderizer and helps the coating adhere, but ensure excess is drained to prevent sogginess. Always check the internal temperature of the thickest part of the chicken, reaching 165°F (74°C), for food safety and optimal doneness. Consider adding a pinch of cayenne for a subtle kick or smoked paprika for depth.