Go Back
Hummus Vegetable Sandwich

Hummus Vegetable Sandwich

This quick and easy vegan sandwich combines the earthy richness of hummus and tapenade with fresh, crisp vegetables. It's a healthy, flavorful, and convenient meal perfect for a light lunch or snack, assembled in minutes with minimal effort.
Print Recipe Pin Recipe
Total Time 15 minutes
Servings: 1 people
Course: lunch/dinner
Cuisine: Mediterranean
Calories: 354.2
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 2 slices whole-wheat bread
  • 1/4 cup store-bought hummus
  • 1 tablespoon store-bought tapenade olive spread
  • 1/4 cucumber thinly sliced
  • 1 coarsely grated carrot

Equipment

  • 1 Chef's Knife
  • 1 Cutting Board
  • 1 Box Grater
  • 1 Offset Spatula or Butter Knife For spreading

Method
 

  1. Gather all required ingredients and equipment.
  2. Using a sharp knife and cutting board, thinly slice the cucumber.
  3. Using a box grater, coarsely grate the carrot.
  4. Optionally, lightly toast the whole-wheat bread slices to add texture and warmth.
  5. On one slice of bread, generously spread the store-bought hummus evenly to the edges.
  6. On the second slice of bread, spread the store-bought tapenade evenly.
  7. Layer the thinly sliced cucumber over the hummus-covered bread.
  8. Evenly distribute the coarsely grated carrot over the cucumber layer.
  9. Carefully place the tapenade-covered bread slice on top of the vegetable layer to complete the sandwich.
  10. Serve the sandwich immediately for optimal freshness and texture, or wrap tightly for later enjoyment.

Notes

For enhanced texture and warmth, lightly toast the whole-wheat bread before assembly; this also prevents sogginess. Elevate the flavor profile by adding a squeeze of fresh lemon juice to the hummus or a pinch of smoked paprika. Ensure the cucumber is thinly sliced for a delicate crunch, complementing the coarse texture of the grated carrot. Consider adding fresh herbs like parsley or mint, or a layer of fresh spinach for added nutrients and color. When spreading, apply the hummus and tapenade evenly to avoid a heavy, unbalanced bite. This recipe is highly customizable; experiment with roasted vegetables or a sprinkle of toasted seeds for additional depth.