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Kefir Date Shake Recipe

This recipe outlines a swift preparation for a Kefir Date Shake, combining pitted Medjool dates, plain whole milk kefir, and frozen yogurt. Blended to a creamy consistency and optionally garnished with cinnamon, it yields a refreshing and nutritious beverage, ideal as a quick snack or dessert.
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Total Time 5 minutes
Servings: 2 people
Course: Snack
Cuisine: American
Calories: 644.8
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 4 pitted medjool dates room temperature
  • 1 cup plain whole milk kefir
  • 1 1/2 cups plain or vanilla store-bought frozen yogurt
  • Garnish: cinnamon

Equipment

  • 1 Blender
  • 1 Measuring Cups
  • 2 Serving Glasses

Method
 

  1. Ensure Medjool dates are pitted and at room temperature for optimal blending.
  2. Add the pitted dates, plain whole milk kefir, and plain or vanilla store-bought frozen yogurt into a blender.
  3. Secure the blender lid and begin blending on a low speed.
  4. Gradually increase the blender speed to high, processing until the mixture is completely smooth and creamy.
  5. Ensure no date chunks remain, blending for an additional 30 seconds if necessary.
  6. Pour the finished shake evenly into two serving glasses.
  7. Garnish each serving with a sprinkle of cinnamon, if desired.
  8. Serve immediately to enjoy the shake at its best consistency and temperature.

Notes

For optimal smoothness, ensure dates are soft; if not, soak them in warm water for 5-10 minutes before blending. This helps them break down thoroughly. Using full-fat kefir contributes to a richer mouthfeel and enhances probiotic benefits. While the recipe specifies plain or vanilla frozen yogurt, a neutral or subtly spiced frozen yogurt could also complement the dates. Adjust the amount of frozen yogurt based on desired thickness and sweetness. Blend thoroughly until absolutely smooth to avoid any date pieces; a high-speed blender is ideal. A pinch of sea salt can elevate the date's sweetness.