Go Back

Parsley, Kale, And Berry Smoothie

This recipe outlines the creation of a nutritious and vibrant parsley, kale, and berry smoothie. Combining fresh greens with sweet frozen fruits and flaxseed, it offers a quick, healthy, and fiber-rich drink, perfect for breakfast or a light snack, serving two.
Print Recipe Pin Recipe
Servings: 2 people
Course: Breakfast
Cuisine: American
Calories: 226.2
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 1/2 cup packed flat-leaf parsley (leaves and stems)
  • 4 kale leaves center ribs removed
  • 1 cup frozen organic berries such as strawberries or raspberries
  • 1 banana cut into pieces
  • 1 teaspoon ground flaxseed

Equipment

  • 1 High-Speed Blender Essential for a smooth, lump-free texture.
  • 1 Measuring Cups For accurate ingredient portions.
  • 1 Chef's Knife For preparing kale and banana.
  • 1 Cutting Board For safe and efficient ingredient preparation.

Method
 

  1. Wash the parsley and kale thoroughly. Remove the tough center ribs from the kale leaves, then roughly chop both the kale and parsley.
  2. Slice the banana into manageable pieces if it's not already pre-cut.
  3. In a high-speed blender, add approximately 1/2 to 1 cup of water or unsweetened plant-based milk (e.g., almond, soy, or coconut milk).
  4. Add the prepared kale and parsley to the blender.
  5. Blend on high until the greens are thoroughly pulverized and the mixture is smooth, scraping down the sides as needed.
  6. Add the frozen organic berries, sliced banana, and ground flaxseed to the blender.
  7. Blend again until the smoothie is completely smooth and reaches your desired consistency, adding more liquid a tablespoon at a time if it's too thick.
  8. Taste and adjust if necessary, perhaps adding a touch more liquid or a squeeze of lemon for brightness.
  9. Pour the smoothie into two serving glasses.
  10. Serve immediately and enjoy for a refreshing and healthy boost.

Notes

For optimal smoothness, blend the kale, parsley, and a splash of water or plant-based milk first before adding frozen berries, banana, and flaxseed. This ensures greens are fully pulverized. Adjust liquid gradually to achieve your desired consistency – a good starting point is 1/2 to 1 cup of water or unsweetened almond/coconut milk. To enhance the flavor, consider adding a small piece of fresh ginger for a zing, or a squeeze of lemon/lime juice to brighten the taste and cut through any potential bitterness from the kale. Ensure all tough kale ribs are completely removed to prevent a fibrous texture. Serve immediately for best taste and nutrient retention.