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Prune Whip Shakes

This recipe creates a refreshing Prune Whip Shake by blending softened prunes with low-fat yogurt, maple syrup, vanilla extract, and ice. It's a quick and healthy beverage, offering a unique flavor profile with an optional hint of dark rum, perfect for a light meal or energizing snack.
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Total Time 25 minutes
Servings: 4 people
Course: lunch/dinner
Cuisine: American
Calories: 957.7
Ingredients Equipment Method Notes

Ingredients
  

Main
  • 12 pitted prunes
  • 1 cup hot water
  • 2 cups low-fat plain yogurt
  • 1 cup cracked ice
  • ½ cup pure maple syrup
  • 1 teaspoon pure vanilla extract
  • 1 teaspoon dark rum optional

Equipment

  • 1 High-Speed Blender Essential for achieving a smooth, creamy texture from the prunes and ice.
  • 1 Liquid Measuring Cup For accurate measurement of water, yogurt, and maple syrup.
  • 1 Measuring Spoons For vanilla extract and optional rum.
  • 1 Small heatproof bowl For soaking prunes in hot water.
  • 4 Serving Glasses For presenting the finished shakes.

Method
 

  1. Combine the 12 pitted prunes with 1 cup of hot water in a small heatproof bowl and let them soak for 10-15 minutes until softened.
  2. Drain the softened prunes, reserving the soaking liquid. Transfer the prunes to a high-speed blender.
  3. Add 2-3 tablespoons of the reserved prune soaking liquid to the blender with the prunes. Blend on high speed until a smooth prune paste is formed, adding more liquid a tablespoon at a time if needed to achieve a uniform consistency.
  4. Add the 2 cups of low-fat plain yogurt, 1 cup of cracked ice, ½ cup of pure maple syrup, and 1 teaspoon of pure vanilla extract to the blender with the prune paste.
  5. If desired, add 1 teaspoon of dark rum to the blender for an added layer of flavor.
  6. Secure the lid and blend all ingredients on high speed until the mixture is completely smooth and creamy, with no discernible chunks of ice or prune.
  7. Taste the shake and adjust the sweetness by adding more maple syrup if preferred. Blend again briefly to incorporate.
  8. Divide the Prune Whip Shakes evenly among four serving glasses.
  9. Serve the Prune Whip Shakes immediately to enjoy them at their optimal cold and frothy state.

Notes

To ensure a consistently smooth shake, always start by blending the soaked prunes with a small amount of their soaking liquid to create a fine paste before adding other ingredients. This prevents grainy textures. Adjust the amount of maple syrup to taste, as prunes already contribute natural sweetness. For a thicker consistency, reduce the ice slightly; for a thinner one, add a splash of cold water or additional yogurt. The dark rum is optional but adds a wonderful layer of warmth and complexity. Serve immediately to maintain optimal chill and texture.